Nutrition Breakdown
Roman Delight Calories — Lowest to Highest
Browse calorie values for Roman Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
3 kcal
Highest Item
710 kcal
Lowest Calorie Items at Roman Delight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50 Wings | specials | USDA | 3 kcal |
| 2 | Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 3 | Cheese Steak Combo | specials | Estimated | 10 kcal |
| 4 | Cheese Steak Hoagie | hot sandwiches | Estimated | 10 kcal |
| 5 | Plain Steak | hot sandwiches | Estimated | 10 kcal |
| 6 | Special Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 7 | Steak Hoagie | hot sandwiches | Estimated | 10 kcal |
| 8 | Steak Stromboli | stromboli | Estimated | 10 kcal |
| 9 | Coffee | beverages | Estimated | 40 kcal |
| 10 | Large Gourmet Pizza | specials | USDA | 42 kcal |
| 11 | Large Pizza | specials | USDA | 42 kcal |
| 12 | Large Pizza, Appetizer Sampler | specials | USDA | 42 kcal |
| 13 | 2 Steaks Or Hoagies | specials | USDA | 50 kcal |
| 14 | Kids Ravioli | kids menu | USDA | 77 kcal |
| 15 | Baked Ziti | kids menu | USDA | 84 kcal |
| 16 | 20 Oz. Soda, Spring Water | beverages | Estimated | 90 kcal |
| 17 | Iced Tea Or Juice | beverages | Estimated | 135 kcal |
| 18 | (3) Cheesesteaks | specials | USDA | 143 kcal |
| 19 | Steak Taco | gourmet pizza | Estimated | 145 kcal |
| 20 | Side Of Spaghetti Or Ziti | kids menu | USDA | 150 kcal |
| 21 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 22 | Antipasto Salad | salads | Estimated | 180 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Chefs Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | Italian Salad | salads | Estimated | 180 kcal |
| 27 | Italian Salad | salads | Estimated | 180 kcal |
| 28 | Seafood Salad | cold sandwiches | Estimated | 180 kcal |
| 29 | Seafood Salad | hoagies | Estimated | 180 kcal |
| 30 | Small Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Ziti Pizza
Bruschetta Pizza
Hawaiian Pizza
Margarita Pizza
Meat Lovers Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roman Delight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roman Delight items have calorie data?
What is the lowest-calorie item at Roman Delight?
Are Roman Delight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.