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Nutrition Breakdown

Roman Cucina Calories — Lowest to Highest

Browse calorie values for Roman Cucina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at Roman Cucina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Milanese appetizers Estimated 10 kcal
2 Steak Milanese Parmigiana hot and cold sandwiches Estimated 10 kcal
3 Demetri Salad - Steak salads Estimated 95 kcal
4 House Salad - Steak salads Estimated 95 kcal
5 Lasagna Bolognese cheese and meat lasagna USDA 139 kcal
6 Cheese Lasagna cheese and meat lasagna USDA 153 kcal
7 Caprese Salad salads Estimated 180 kcal
8 Cucumber & Tomato Salad salads Estimated 180 kcal
9 Demetri Salad salads Estimated 180 kcal
10 Demetri Salad - W/ Fried Calamari salads Estimated 180 kcal
11 Demetri Salad - W/ Shrimp salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 House Salad - Calamari salads Estimated 180 kcal
14 House Salad - W/ Shrimp salads Estimated 180 kcal
15 Roman Salad salads Estimated 180 kcal
16 Italian Wedding Soup soup Estimated 187 kcal
17 The Crab specialty pizzas USDA 197 kcal
18 Spumoni specialty desserts USDA 210 kcal
19 Alfred - W/ Steak Or Chicken Milanese pasta Estimated 220 kcal
20 Rosa - W/ Steak Or Chicken Milanese pasta Estimated 220 kcal
21 Sausage Lasagna cheese and meat lasagna USDA 226 kcal
22 L Italiano specialty pizzas USDA 252 kcal
23 Tiramisu specialty desserts USDA 294 kcal
24 Demetri Salad - Chicken salads Estimated 305 kcal
25 House Salad - Chicken salads Estimated 305 kcal
26 Lemon Cream Sauce & Shrimp pasta Estimated 320 kcal
27 Milanese Salad Sandwich hot and cold sandwiches Estimated 325 kcal
28 Calzone pizza & calzone USDA 330 kcal
29 Cannoli specialty desserts USDA 368 kcal
30 Cheesecake specialty desserts USDA 387 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Traditional Pizza

pizza & calzone 710 kcal

White Pizza

pizza & calzone 710 kcal

Pasta & Meatballs

pasta 560 kcal

Pasta & Sausage

pasta 560 kcal

Pasta Bolognese

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roman Cucina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roman Cucina items have calorie data?
Roman Cucina currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roman Cucina?
The lightest item currently tracked is Steak Milanese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roman Cucina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roman Cucina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.