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Nutrition Breakdown

Roma Calories — Lowest to Highest

Browse calorie values for Roma menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

41 kcal

Highest Item

538 kcal

45 / 45 items resolved USDA database: 29 Estimated: 16

Lowest Calorie Items at Roma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Pizza pizza USDA 41 kcal
2 Cherry Chicken Salad soup and salad USDA 63 kcal
3 Spaghetti or Mostaccioli. pasta dinners USDA 64 kcal
4 Spaghetti or Mostaccioli pasta dinners USDA 90 kcal
5 Grilled Salad soup and salad USDA 91 kcal
6 Grilled Shrimp Cocktail appetizers USDA 99 kcal
7 Beer Marinated Mussels appetizers USDA 100 kcal
8 Roman Special pasta dinners USDA 100 kcal
9 Spaghetti or Mostaccioli.. pasta dinners USDA 104 kcal
10 Lasagna pasta dinners USDA 131 kcal
11 Fettuccine with Shrimp and Scallops pasta dinners USDA 134 kcal
12 The Roman Special pizza USDA 136 kcal
13 Stuffed Shells pasta dinners USDA 146 kcal
14 Meat or Cheese Ravioli pasta dinners USDA 148 kcal
15 Small 12' pizza USDA 149 kcal
16 Hot Italian Roast Beef Sub lunch sandwich USDA 150 kcal
17 Tortellini Carbonara pasta dinners USDA 153 kcal
18 Gnocchi or Spinach Gnocchi pasta dinners USDA 157 kcal
19 Baked Mostaccioli pasta dinners USDA 160 kcal
20 Tossed Salad soup and salad Estimated 180 kcal
21 Grilled Chicken Sandwich lunch sandwich USDA 182 kcal
22 Cannelloni pasta dinners USDA 195 kcal
23 Italian Turkey Sub lunch sandwich USDA 212 kcal
24 Minestrone or Soup of the Day soup and salad Estimated 220 kcal
25 Deep Fried Calamari appetizers USDA 234 kcal
26 Toppings pizza USDA 244 kcal
27 Garlic Bread appetizers USDA 246 kcal
28 Medium 14' pizza USDA 266 kcal
29 Grilled Vegetable Platter appetizers USDA 297 kcal
30 Hot Baked Artichoke and Spinach Dip appetizers USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Charbroiled Chicken

dinners 538 kcal

Manicotti

pasta dinners 488 kcal

Meatball Sandwich

lunch sandwich 470 kcal

Chicken Club

lunch sandwich 430 kcal

Chicken Parmigiana

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma items have calorie data?
Roma currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma?
The lightest item currently tracked is Vegetarian Pizza at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.