Nutrition Breakdown

Roma Restaurant Calories — Lowest to Highest

Browse calorie values for Roma Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

445 kcal

222 / 222 items resolved USDA database: 70 Estimated: 152

Lowest Calorie Items at Roma Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Coffee or Tea beverages USDA 1 kcal
3 Espresso (Regular or Decaf) beverages USDA 9 kcal
4 Espresso (Regular or Decaf) beverages USDA 9 kcal
5 Iced Tea beverages USDA 20 kcal
6 Iced Tea beverages USDA 21 kcal
7 Soda beverages USDA 25 kcal
8 Soda beverages USDA 25 kcal
9 Cappuccino (Regular or Decaf) beverages USDA 27 kcal
10 Cappuccino (Regular or Decaf) beverages USDA 27 kcal
11 Soda Pitcher beverages USDA 59 kcal
12 Soda Pitcher beverages USDA 59 kcal
13 Broiled Filet Of Sole seafood USDA 70 kcal
14 Filet Of Sole Oreganata seafood USDA 70 kcal
15 Fried Filet Of Sole seafood USDA 70 kcal
16 Thursday - Baked Ziti special USDA 84 kcal
17 Calamari Marinara seafood USDA 86 kcal
18 Friday - Eggplant Parmigiana special USDA 94 kcal
19 Shrimp Bianco seafood USDA 99 kcal
20 Shrimp Marinara seafood USDA 99 kcal
21 String Beans side order USDA 109 kcal
22 Tirami Su desserts USDA 109 kcal
23 Tirami Su desserts USDA 109 kcal
24 Broiled New York Shell Steak entrees USDA 123 kcal
25 Eggplant Parmigiana entrees USDA 135 kcal
26 Eggplant parmigiana entrees USDA 135 kcal
27 Tuesday - Lasagna special USDA 139 kcal
28 Scungilli Marinara seafood USDA 159 kcal
29 Tuna Platter salads Estimated 170 kcal
30 Tuna Platter salads Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Green Salad Pizza

brick oven pizza 445 kcal

Mixed Green Salad Pizza

brick oven pizza 445 kcal

Broiled chicken

entrees 430 kcal

Chicken Cacciatore (Red or White)

entrees 430 kcal

Chicken Fingers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma Restaurant items have calorie data?
Roma Restaurant currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma Restaurant?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma Restaurant calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.