Nutrition Breakdown

Roma Restaurant & Deli Calories — Lowest to Highest

Browse calorie values for Roma Restaurant & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

34 kcal

Highest Item

560 kcal

103 / 103 items resolved USDA database: 27 Estimated: 76

Lowest Calorie Items at Roma Restaurant & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Cannoli desserts USDA 34 kcal
2 Pasta with Marinara lunch pasta USDA 45 kcal
3 Pasta with Meat Sauce lunch pasta USDA 90 kcal
4 Eggplant Parmigiana Platter lunch platters USDA 94 kcal
5 Spaghetti with Meatballs lunch pasta USDA 104 kcal
6 Lasagna with Meat Sauce lunch pasta USDA 123 kcal
7 Tortellini with Ham, Cream and Peas lunch pasta USDA 139 kcal
8 Gnocchi with Meat Sauce lunch pasta USDA 148 kcal
9 Meat Ravioli with Pink Sauce lunch pasta USDA 148 kcal
10 Capicollo Sandwich lunch cold sandwiches USDA 155 kcal
11 Gnocchi with Marinara Sauce lunch pasta USDA 159 kcal
12 Ravioli with Marinara lunch pasta USDA 159 kcal
13 Linguine with Fresh Clams lunch pasta USDA 162 kcal
14 Chicken Parmigiana Platter lunch platters USDA 174 kcal
15 Antipasto Salad lunch salads Estimated 180 kcal
16 Caesar Salad lunch salads Estimated 180 kcal
17 Caesar Salad dinner isalate e zuppe Estimated 180 kcal
18 Calamari Salad lunch salads Estimated 180 kcal
19 Calamari Salad dinner isalate e zuppe Estimated 180 kcal
20 Caprese Salad lunch salads Estimated 180 kcal
21 Carpaccio Salad lunch salads Estimated 180 kcal
22 Dinner Salad dinner isalate e zuppe Estimated 180 kcal
23 Greek Salad lunch salads Estimated 180 kcal
24 House Salad lunch salads Estimated 180 kcal
25 Minestrone Soup lunch soup Estimated 220 kcal
26 Penne with Broccoli lunch pasta USDA 223 kcal
27 Italian Rum Cake desserts USDA 231 kcal
28 Fried Calamari Platter lunch platters USDA 234 kcal
29 Spumoni Cake desserts USDA 243 kcal
30 Della Casa Pizza lunch pizza USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angel Hair Pasta

le paste dinner 560 kcal

Eggplant Parmigiana Sandwich

lunch hot sandwiches 470 kcal

Ham Sandwich

lunch cold sandwiches 470 kcal

Imported Prosciutto Sandwich

lunch cold sandwiches 470 kcal

Italian Sandwich

lunch cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma Restaurant & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma Restaurant & Deli items have calorie data?
Roma Restaurant & Deli currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma Restaurant & Deli?
The lightest item currently tracked is Homemade Cannoli at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma Restaurant & Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma Restaurant & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.