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Nutrition Breakdown

Roma Pizza, Subs, Wings, Pasta, and Seafood Calories — Lowest to Highest

Browse calorie values for Roma Pizza, Subs, Wings, Pasta, and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

229 / 229 items resolved USDA database: 10 Estimated: 219

Lowest Calorie Items at Roma Pizza, Subs, Wings, Pasta, and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cheesesteak Sub hot subs Estimated 10 kcal
3 Cheesesteak on Pita hot subs Estimated 10 kcal
4 Fresh Cut Steak Sub hot subs Estimated 10 kcal
5 Italian Cheese Steak Sub hot subs Estimated 10 kcal
6 Salisbury Steak Platter hot platters Estimated 90 kcal
7 Fruit Punch beverages Estimated 140 kcal
8 2 Piece Lake Trout Platter hot platters Estimated 170 kcal
9 21 Piece Shrimp Basket Platter hot platters Estimated 170 kcal
10 3 Piece Tilapia Platter hot platters Estimated 170 kcal
11 8 Piece Jumbo Shrimp Platter hot platters Estimated 170 kcal
12 Gyro Platter hot platters Estimated 170 kcal
13 Hot Roast Beef Platter hot platters Estimated 170 kcal
14 Hot Turkey Breast Platter hot platters Estimated 170 kcal
15 Liver with Onions Platter hot platters Estimated 170 kcal
16 Pork Chop Platter hot platters Estimated 170 kcal
17 Seafood Combo Platter hot platters Estimated 170 kcal
18 Whiting Fish Platter hot platters Estimated 170 kcal
19 Shrimp Salad Cold Platter cold platters Estimated 175 kcal
20 Tuna Salad Cold Platter cold platters Estimated 175 kcal
21 2 Liter Soda beverages Estimated 180 kcal
22 20 Wings with 2 Liter Soda wings with fries Estimated 180 kcal
23 4 Wings, Small Salad and Soda Special menu coupons Estimated 180 kcal
24 Caesar Salad side orders Estimated 180 kcal
25 Caesar Salad fresh salads Estimated 180 kcal
26 Can Soda beverages Estimated 180 kcal
27 Chef's Salad fresh salads Estimated 180 kcal
28 Garden Salad fresh salads Estimated 180 kcal
29 Garden Salad with Bacon Strips fresh salads Estimated 180 kcal
30 Greek Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14" Cheese Pizza Special (Pick Up Only)

menu coupons 710 kcal

16" 1-Topping Pizza and 2-Liter Special

menu coupons 710 kcal

Extra Large 1-Topping Pizza, 15 Buffalo Wings and 2-Liter Special

menu coupons 710 kcal

Extra Large 1-Topping Pizza, 8 Wings and 2-Liter Special

menu coupons 710 kcal

Greek Deluxe Pizza

roma pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma Pizza, Subs, Wings, Pasta, and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma Pizza, Subs, Wings, Pasta, and Seafood items have calorie data?
Roma Pizza, Subs, Wings, Pasta, and Seafood currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma Pizza, Subs, Wings, Pasta, and Seafood?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma Pizza, Subs, Wings, Pasta, and Seafood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma Pizza, Subs, Wings, Pasta, and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.