Nutrition Breakdown
Roma Pizza & Wings Calories — Lowest to Highest
Browse calorie values for Roma Pizza & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Roma Pizza & Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12" Philly Steak Sub | subs | Estimated | 10 kcal |
| 2 | Mexican Pizza | gourmet pizza | USDA | 41 kcal |
| 3 | Roma Chicken Pizza | gourmet pizza | USDA | 41 kcal |
| 4 | White Pizza | gourmet pizza | USDA | 58 kcal |
| 5 | Chicken Fajita Pizza | specialty pizza | USDA | 83 kcal |
| 6 | Spaghetti | pasta | USDA | 100 kcal |
| 7 | Lasagna | pasta | USDA | 132 kcal |
| 8 | Texas BBQ Pizza | gourmet pizza | USDA | 162 kcal |
| 9 | 12 oz. Canned Soda | drinks | Estimated | 180 kcal |
| 10 | 2-Liter Soda | drinks | Estimated | 180 kcal |
| 11 | 2-Piece Oven-Baked Tilapia and Side Salad Special | grubhub specials | Estimated | 180 kcal |
| 12 | 20 oz. Bottled Soda | drinks | Estimated | 180 kcal |
| 13 | Chef's Salad | salads | Estimated | 180 kcal |
| 14 | Dinner Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Shrimp Salad | salads | Estimated | 180 kcal |
| 19 | Bacon Cheeseburger Combo | burgers | USDA | 196 kcal |
| 20 | Cheeseburger Combo | burgers | USDA | 196 kcal |
| 21 | Spinach Alfredo Pizza | specialty pizza | USDA | 201 kcal |
| 22 | Ravioli | pasta | USDA | 211 kcal |
| 23 | Super Supreme Pizza | gourmet pizza | USDA | 244 kcal |
| 24 | Roma Hawaiian Pizza | gourmet pizza | USDA | 247 kcal |
| 25 | Meat Supreme Pizza | specialty pizza | USDA | 252 kcal |
| 26 | Double Cheeseburger Combo | burgers | USDA | 282 kcal |
| 27 | 2 Gyros, 2 Fries and 2 Cans of Soda Special | grubhub specials | Estimated | 300 kcal |
| 28 | 2 Subs, 2 Fries and 2 Cans of Soda Special | grubhub specials | Estimated | 300 kcal |
| 29 | Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Ocean Delight Pizza | gourmet pizza | USDA | 314 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12" Pizza Sub
2 Medium 1-Topping Pizzas Special (Delivery Only)
3 Medium 1-Topping Pizzas Special
Extra Large 16" Cheese Pizza
Extra Large 2-Topping Pizza and 15 Wings Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roma Pizza & Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roma Pizza & Wings items have calorie data?
What is the lowest-calorie item at Roma Pizza & Wings?
Are Roma Pizza & Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.