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Nutrition Breakdown

Roma Italian Ristorante Calories — Lowest to Highest

Browse calorie values for Roma Italian Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

29 kcal

Highest Item

560 kcal

44 / 44 items resolved USDA database: 18 Estimated: 26

Lowest Calorie Items at Roma Italian Ristorante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Veggie subs USDA 29 kcal
2 Wild Mushroom gourmet pizza USDA 44 kcal
3 Pasta Primavera entrees USDA 110 kcal
4 Eggplant Parmigiana subs USDA 135 kcal
5 Grilled Chicken Bruschetta subs USDA 152 kcal
6 Crab Cakes with Old Bay Fries entrees USDA 155 kcal
7 Chicken Bar-B-Q subs USDA 167 kcal
8 Sausage & Peppers subs USDA 171 kcal
9 Chicken Parmigiana subs USDA 173 kcal
10 Citrus Salad from the garden Estimated 180 kcal
11 Greek Salad from the garden Estimated 180 kcal
12 Crabcake subs USDA 198 kcal
13 Unlimited Soup & Salad from the garden Estimated 200 kcal
14 Chicken Barbecue gourmet pizza USDA 204 kcal
15 Veal Parmigiana subs USDA 204 kcal
16 Margherita gourmet pizza USDA 226 kcal
17 Traditional gourmet pizza USDA 228 kcal
18 White Pizza gourmet pizza USDA 233 kcal
19 Grilled Steak Sandwich subs Estimated 240 kcal
20 Italian subs USDA 304 kcal
21 Fried Buffalo Chicken subs USDA 317 kcal
22 Baby Spinach from the garden Estimated 390 kcal
23 Baked Penne with Meat Sauce & Mozzarella entrees Estimated 390 kcal
24 Bruschetta starters Estimated 390 kcal
25 Cheese, Meat or Spinach Ravioli entrees Estimated 390 kcal
26 Classic Caesar from the garden Estimated 390 kcal
27 Colliseum from the garden Estimated 390 kcal
28 Fettuccine Alfredo entrees Estimated 390 kcal
29 Garlic Bread starters Estimated 390 kcal
30 Gnocchi entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant Parmigiana with Pasta

entrees 560 kcal

Chicken Parmigiana with Pasta

entrees 495 kcal

Meat Ball

subs 441 kcal

Fries

starters 420 kcal

Baby Spinach

from the garden 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma Italian Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma Italian Ristorante items have calorie data?
Roma Italian Ristorante currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma Italian Ristorante?
The lightest item currently tracked is Fresh Veggie at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma Italian Ristorante calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma Italian Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.