Nutrition Breakdown

Roma Deli Calories — Lowest to Highest

Browse calorie values for Roma Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

106 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 27 Estimated: 7

Lowest Calorie Items at Roma Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey Deluxe roma specials. USDA 106 kcal
2 Pastrami sandwiches USDA 107 kcal
3 Roasted Turkey sandwiches USDA 107 kcal
4 Smoked Turkey sandwiches USDA 107 kcal
5 New York Special roma specials. USDA 110 kcal
6 Roast Beef sandwiches USDA 143 kcal
7 Turkey sandwiches USDA 161 kcal
8 Gyros sandwiches USDA 184 kcal
9 Combination roma specials. USDA 185 kcal
10 Pepperd Turkey sandwiches USDA 209 kcal
11 Turkey Supreme roma specials. USDA 209 kcal
12 Tuna Salad sandwiches USDA 210 kcal
13 Club Sandwich roma specials. USDA 220 kcal
14 Meatball roma specials. USDA 242 kcal
15 Corn Beef sandwiches USDA 251 kcal
16 Dutch Crunch bred USDA 263 kcal
17 Egg Salad sandwiches USDA 280 kcal
18 Reuben roma specials. USDA 282 kcal
19 Prosciutto sandwiches USDA 286 kcal
20 Chicken Salad sandwiches Estimated 305 kcal
21 Cheeses bred USDA 307 kcal
22 Mortadella sandwiches USDA 311 kcal
23 Italian Sausage roma specials. USDA 317 kcal
24 Liverwurst sandwiches USDA 327 kcal
25 Polish Sausage roma specials. USDA 337 kcal
26 Bacon: Blt roma specials. Estimated 390 kcal
27 Baked Ham sandwiches Estimated 390 kcal
28 Boiled Ham sandwiches Estimated 390 kcal
29 Bologna sandwiches Estimated 390 kcal
30 Coppa sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast

sandwiches 430 kcal

Avocado

bred 427 kcal

Salami

sandwiches 393 kcal

Swiss Cheese

sandwiches 391 kcal

Bacon: Blt

roma specials. 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma Deli items have calorie data?
Roma Deli currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma Deli?
The lightest item currently tracked is Turkey Deluxe at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.