Nutrition Breakdown

Roma Cafe Calories — Lowest to Highest

Browse calorie values for Roma Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

191 / 191 items resolved USDA database: 37 Estimated: 154

Lowest Calorie Items at Roma Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea desserts Estimated 10 kcal
2 Linguine with Clams pasta specialties USDA 32 kcal
3 Coffee (Decaf) desserts Estimated 40 kcal
4 Coffee Expresso desserts Estimated 40 kcal
5 Minestrone main USDA 40 kcal
6 Chicken and Vegetable Stir Fry luncheon favorites USDA 71 kcal
7 Egg Plant Parmigiana luncheon favorites USDA 90 kcal
8 Spaghetti pasta specialties USDA 90 kcal
9 Lasagna main USDA 101 kcal
10 Ice Coffee or Tea desserts Estimated 103 kcal
11 Breast of Chicken Cacciatora luncheon favorites USDA 106 kcal
12 Sauce main USDA 124 kcal
13 Half Ravioli Half Spaghetti pasta specialties USDA 131 kcal
14 Tortellini pasta specialties USDA 134 kcal
15 Homemade Fettucini with Mushrooms & Meat Sauce pasta specialties USDA 136 kcal
16 Baked Lasagna pasta specialties USDA 137 kcal
17 Cheese Ravioli pasta specialties USDA 137 kcal
18 Petite Filet luncheon favorites USDA 138 kcal
19 Fresh Fruit & Cannolis monday night buffet Estimated 140 kcal
20 Fresh Fruit & Cannolis monday night buffet Estimated 140 kcal
21 Fresh Fruit & Cannolis monday night buffet Estimated 140 kcal
22 Homemade Paglia & Fieno pasta specialties USDA 147 kcal
23 Salad main USDA 151 kcal
24 Cannelloni main USDA 157 kcal
25 Scallop Potatoes main USDA 168 kcal
26 Broiled Minute Sirloin Steak luncheon favorites USDA 171 kcal
27 Broiled Breast of Chicken luncheon favorites USDA 175 kcal
28 Roma Salad roma salads Estimated 180 kcal
29 Roma Salad with Broiled Turkey Breast roma salads Estimated 180 kcal
30 Roma Salad with Salami, Cheese & Peppers roma salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Strip Sirloin alla Pizzaiola

from the broiler 710 kcal

Sirloinburger Supreme

sandwiches 620 kcal

Pasta w/ our Famous Meat Sauce

monday night buffet 560 kcal

Pasta w/ our Famous Meat Sauce

monday night buffet 560 kcal

Pasta w/ our Famous Meat Sauce

monday night buffet 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma Cafe items have calorie data?
Roma Cafe currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma Cafe?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.