Nutrition Breakdown
Roma Bakery Calories — Lowest to Highest
Browse calorie values for Roma Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
32 kcal
Highest Item
480 kcal
Lowest Calorie Items at Roma Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden | salads | USDA | 32 kcal |
| 2 | Greek | salads | USDA | 149 kcal |
| 3 | Chantilly Horns | pastiera | USDA | 200 kcal |
| 4 | Eclairs | pastiera | USDA | 255 kcal |
| 5 | Paczki | specialty items | USDA | 281 kcal |
| 6 | Hot Cross Buns | specialty items | USDA | 282 kcal |
| 7 | Kings Cake | specialty items | USDA | 286 kcal |
| 8 | Egg Bread | pastiera | USDA | 287 kcal |
| 9 | Antipasto | salads | USDA | 321 kcal |
| 10 | Bunny Cake | pastiera | USDA | 324 kcal |
| 11 | Cannoli | pastiera | USDA | 328 kcal |
| 12 | Pasta | salads | USDA | 340 kcal |
| 13 | Irish Soda Bread | pastiera | USDA | 351 kcal |
| 14 | Pastries | pastiera | USDA | 367 kcal |
| 15 | Panettone | pastiera | USDA | 373 kcal |
| 16 | Fruit Tarts | pastiera | USDA | 385 kcal |
| 17 | Zeppoli | pastiera | Estimated | 390 kcal |
| 18 | Cheese Cake | cakes | USDA | 398 kcal |
| 19 | Almond Paste Cookies | pastiera | USDA | 458 kcal |
| 20 | Italian Torte | cakes | USDA | 469 kcal |
| 21 | American | cakes | USDA | 480 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American
Italian Torte
Almond Paste Cookies
Cheese Cake
Zeppoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roma Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roma Bakery items have calorie data?
What is the lowest-calorie item at Roma Bakery?
Are Roma Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.