Nutrition Breakdown

Roma Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Roma Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Roma Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Hot Tea beverages USDA 1 kcal
2 Soda, Iced Tea beverages USDA 27 kcal
3 Garden Salad main USDA 47 kcal
4 Soup Of The Day special USDA 70 kcal
5 Bottled Specialties beverages USDA 71 kcal
6 The Magnifica roma deli-style sandwiches USDA 93 kcal
7 Daily Specials special USDA 100 kcal
8 The Florentine roma deli-style sandwiches USDA 117 kcal
9 Deli Salads main USDA 186 kcal
10 Southwest Tuna Or Almond Chicken Salad Plate main USDA 218 kcal
11 Breakfast Burrito main USDA 226 kcal
12 Green Chile beverages USDA 234 kcal
13 The Almond Chicken Croissant croissant sandwiches USDA 239 kcal
14 The 5th Street Grilled Cubano roma deli-style sandwiches USDA 264 kcal
15 The Rustica roma deli-style sandwiches USDA 267 kcal
16 The Southwest Tuna Croissant croissant sandwiches USDA 273 kcal
17 Soup Of The Day main Estimated 275 kcal
18 Breakfast Croissant main USDA 333 kcal
19 The Rostisado roma deli-style sandwiches USDA 391 kcal
20 Three Salad Plate main USDA 393 kcal
21 Chips beverages USDA 494 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

beverages 494 kcal

Three Salad Plate

main 393 kcal

The Rostisado

roma deli-style sandwiches 391 kcal

Breakfast Croissant

main 333 kcal

Soup Of The Day

main 275 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Bakery

bakery & pastries
C

Corner Bakery

bakery
T

Ted's Bakery

bakery
C

Carlo's Bakery

bakery
V

Village Bakery

bakery & pastries
L

Liliha Bakery

bakery & pastries

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roma Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roma Bakery & Deli items have calorie data?
Roma Bakery & Deli currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roma Bakery & Deli?
The lightest item currently tracked is Coffee, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roma Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roma Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.