Nutrition Breakdown
Rolls Sushi & Salad Calories — Lowest to Highest
Browse calorie values for Rolls Sushi & Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Rolls Sushi & Salad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak Bento Box | appetizer | Estimated | 10 kcal |
| 2 | Pepper Steak Bento Box | appetizer | Estimated | 10 kcal |
| 3 | Pepper Steak Roll | special rolls | Estimated | 10 kcal |
| 4 | 2 Fish & Soup | dinner | USDA | 30 kcal |
| 5 | 3 Vegetable Rolls | dinner | USDA | 59 kcal |
| 6 | 5 Fish Rolls | lunch | USDA | 90 kcal |
| 7 | 5 Fish Rolls | dinner | USDA | 90 kcal |
| 8 | 1 Fish Roll & 1 Appetizer & Kani Salad | dinner | USDA | 94 kcal |
| 9 | Fruit Cup | desserts | Estimated | 140 kcal |
| 10 | Appetizer Platter | platters | Estimated | 170 kcal |
| 11 | Extra Large Platter | platters | Estimated | 170 kcal |
| 12 | Rolls Combo Platter | platters | Estimated | 170 kcal |
| 13 | 1 Fish Roll & Kani Salad | lunch | Estimated | 180 kcal |
| 14 | Kani Salad | salads | Estimated | 180 kcal |
| 15 | Salad Of The Day - Balsamic | salads | Estimated | 180 kcal |
| 16 | Salad Of The Day - Caesar | salads | Estimated | 180 kcal |
| 17 | Salad With Tuna | salads | Estimated | 180 kcal |
| 18 | Seasoned Salmon Salad | salads | Estimated | 180 kcal |
| 19 | Sushi Salad | salads | Estimated | 180 kcal |
| 20 | Sushi Salad | salads | Estimated | 180 kcal |
| 21 | Tartar Salad | salads | Estimated | 180 kcal |
| 22 | Soup Of The Day | appetizer | Estimated | 220 kcal |
| 23 | Ice Cream Tempura | desserts | Estimated | 290 kcal |
| 24 | One Scoop Ice Cream | desserts | Estimated | 290 kcal |
| 25 | 1 Fish Roll & 1 Special Roll | lunch | Estimated | 390 kcal |
| 26 | 15 Vegetable Rolls | platters | Estimated | 390 kcal |
| 27 | 1special Roll | platters | Estimated | 390 kcal |
| 28 | 2 Fish & An Appetizer | lunch | Estimated | 390 kcal |
| 29 | 2 Fish Rolls | lunch | Estimated | 390 kcal |
| 30 | 2 Vegetable Rolls | lunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2fish & 1 Special Roll
Homemade Fish Nuggets
Krispy Rice Pizza
French Fries
Homemade Sweet Potato Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rolls Sushi & Salad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rolls Sushi & Salad items have calorie data?
What is the lowest-calorie item at Rolls Sushi & Salad?
Are Rolls Sushi & Salad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.