Nutrition Breakdown

Roll Zip Calories — Lowest to Highest

Browse calorie values for Roll Zip menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

184 / 184 items resolved USDA database: 14 Estimated: 170

Lowest Calorie Items at Roll Zip

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Cinnamon Tea drinks Estimated 10 kcal
2 Water drinks Estimated 10 kcal
3 Kimchi Stew lunch special USDA 15 kcal
4 Tempura Ice Cream dessert USDA 27 kcal
5 Soft Tofu Stew lunch special USDA 59 kcal
6 9pcs Sashimi And Cali Or Spicy Tuna from sushi bar USDA 64 kcal
7 6pcs Nigiri And 9pcs Sashimi from sushi bar USDA 76 kcal
8 Pork Cutlet lunch special USDA 107 kcal
9 Nigiri And Cali Or Spicy Tuna from sushi bar USDA 111 kcal
10 Fried Rice Shrimp lunch special USDA 166 kcal
11 Kimchi Fried Rice * lunch special USDA 174 kcal
12 Vege Fried Rice lunch special USDA 174 kcal
13 Avocado Salad soup & salad Estimated 180 kcal
14 House Salad soup & salad Estimated 180 kcal
15 New Style Sashimi Salad soup & salad Estimated 180 kcal
16 Seaweed Salad soup & salad Estimated 180 kcal
17 Soda drinks Estimated 180 kcal
18 Squid Salad soup & salad Estimated 180 kcal
19 Tuna Tataki Salad soup & salad Estimated 180 kcal
20 Homemade Rice Tea drinks Estimated 217 kcal
21 Bean Sprout Soup soup & salad Estimated 220 kcal
22 Dumpling Soup chef special Estimated 220 kcal
23 Dumpling Soup chef special Estimated 220 kcal
24 Miso Soup soup & salad Estimated 220 kcal
25 Vegetable Soup soup & salad Estimated 220 kcal
26 Mochi Ice Cream dessert USDA 235 kcal
27 Bassetts Ice Cream dessert USDA 247 kcal
28 Roll Zip Bibimbap * lunch special USDA 256 kcal
29 Juice drinks Estimated 260 kcal
30 Spicy Squid Over Rice * lunch special USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banquet Noodles

noodles & snacks 520 kcal

Chewy Noodles *

noodles & snacks 520 kcal

Cold Bean Noodles

noodles & snacks 520 kcal

Chicken Teriyaki

lunch special 430 kcal

Chicken Teriyaki

chef special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roll Zip Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roll Zip items have calorie data?
Roll Zip currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roll Zip?
The lightest item currently tracked is Sweet Cinnamon Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roll Zip calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roll Zip full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.