Nutrition Breakdown

Roll & Go Calories — Lowest to Highest

Browse calorie values for Roll & Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 8 Estimated: 37

Lowest Calorie Items at Roll & Go

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Poland Springs Bottled Water beverages Estimated 10 kcal
3 2 Liter Of Soda beverages USDA 42 kcal
4 3 Wraps, 2 Large Sides & A 2 Liter Soda family pack USDA 42 kcal
5 Fresh Squeezed Orange Juice beverages USDA 42 kcal
6 Whole Chicken, 2 Large Sides & 2 Liter Soda family pack USDA 42 kcal
7 Fresh Squeezed Lemonade beverages USDA 50 kcal
8 Vitamin Water beverages USDA 52 kcal
9 2 Hot Dogs With Soda meals Estimated 180 kcal
10 Canned Soda beverages Estimated 180 kcal
11 7. Grilled Steak Wrap shawarma - pitas, wraps & plates Estimated 210 kcal
12 2 Hot Dogs W/Soda & Fries meals Estimated 300 kcal
13 1. Quarter Chicken With Small Side & Small Soda combo specials Estimated 305 kcal
14 2. Quarter Chicken With 2 Small Sides & Soda combo specials Estimated 305 kcal
15 3. Half Chicken With 2 Small Sides & Soda Can combo specials Estimated 305 kcal
16 4. Rotissiere Wrap With Soda & Fries combo specials Estimated 337 kcal
17 2 Plain Pizza Slices W/Soda meals Estimated 383 kcal
18 Gatorade beverages USDA 388 kcal
19 1. Shawarma Pita shawarma - pitas, wraps & plates Estimated 390 kcal
20 9. Shawarma Plate shawarma - pitas, wraps & plates Estimated 390 kcal
21 Side rotisserie Estimated 390 kcal
22 Vegetarian Falafel Combo vegetarian falafel Estimated 390 kcal
23 Vegetarian Falafel Pita vegetarian falafel Estimated 390 kcal
24 Vegetarian Falafel Plate vegetarian falafel Estimated 390 kcal
25 Vegetarian Falafel Wrap vegetarian falafel Estimated 410 kcal
26 Curly Fries belly bustin burgers Estimated 420 kcal
27 Chicken rotisserie Estimated 430 kcal
28 Chicken Shawarma Pita Combo shawarma - pitas, wraps & plates Estimated 430 kcal
29 Chicken Teriyaki Combo meals Estimated 430 kcal
30 Chicken Teriyaki Plate meals Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pie Pizza

pizza 710 kcal

One Topping Pie Pizza

pizza 710 kcal

Pepperoni Pie Pizza

pizza 710 kcal

Special Pie Pizza

pizza 710 kcal

Bacon Cheeseburger

belly bustin burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roll & Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roll & Go items have calorie data?
Roll & Go currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roll & Go?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roll & Go calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roll & Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.