Nutrition Breakdown
Rolf's German Restaurant Calories — Lowest to Highest
Browse calorie values for Rolf's German Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
20 kcal
Highest Item
427 kcal
Lowest Calorie Items at Rolf's German Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soups | USDA | 20 kcal |
| 2 | Meatloaf | entrees - meat | USDA | 49 kcal |
| 3 | Cucumber Salad | side dishes | USDA | 53 kcal |
| 4 | French Onion Soup | soups | USDA | 70 kcal |
| 5 | Steamed Mussels in Riesling Broth | appetizers | USDA | 80 kcal |
| 6 | Beet Salad | side dishes | USDA | 93 kcal |
| 7 | Chicken Schnitzel | poultry | USDA | 99 kcal |
| 8 | Roast Long Island Duckling | poultry | USDA | 107 kcal |
| 9 | Jaeger Schnitzel | entrees - meat | USDA | 115 kcal |
| 10 | Choucroute Alsacienne | entrees | USDA | 138 kcal |
| 11 | Rainbow Trout | fish & seafood | USDA | 141 kcal |
| 12 | Potato Pancakes | appetizers | USDA | 154 kcal |
| 13 | German Potato Salad | appetizers | USDA | 157 kcal |
| 14 | German Potato Salad | side dishes | USDA | 157 kcal |
| 15 | Baked Tilapia with Sherry Sauce | fish & seafood | USDA | 160 kcal |
| 16 | Potato Pancakes | entrees - meat | USDA | 167 kcal |
| 17 | Roast Boneless Loin of Pork | entrees - meat | USDA | 173 kcal |
| 18 | Spatzle | side dishes | USDA | 173 kcal |
| 19 | Smoked Center Cut Pork Chop | entrees - meat | USDA | 176 kcal |
| 20 | French Fries | side dishes | USDA | 179 kcal |
| 21 | Sauteed Wild King Salmon | fish & seafood | USDA | 209 kcal |
| 22 | Filet Marinated Herring in Cream Sauce | appetizers | USDA | 214 kcal |
| 23 | Beef Stew in the Style of Burgundy with Spatzle | entrees - meat | USDA | 220 kcal |
| 24 | German Apple Crepe | appetizers | USDA | 224 kcal |
| 25 | Potato Pancakes | side dishes | USDA | 268 kcal |
| 26 | Grilled Boneless Rib Eye Steak | entrees - meat | USDA | 285 kcal |
| 27 | Cheeseburger Deluxe | entrees - meat | USDA | 290 kcal |
| 28 | Hamburger Deluxe | entrees - meat | USDA | 290 kcal |
| 29 | Sausage Platter Sampler | entrees | USDA | 297 kcal |
| 30 | Rahm Schnitzel in Cream Sauce, Vegetable, Spatzle | entrees - meat | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Green Salad with Homemade Dressing
Bratwurst Pork Sausage
Knackwurst Veal Sausage
Paprika Schnitzel, Red Cabbage, Spatzle
Sauerbraten, Red Cabbage, Mashed Potato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rolf's German Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rolf's German Restaurant items have calorie data?
What is the lowest-calorie item at Rolf's German Restaurant?
Are Rolf's German Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.