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Nutrition Breakdown

Rok Sushi Calories — Lowest to Highest

Browse calorie values for Rok Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Rok Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blueberry Palmer ( Green Tea Cooler) rok specialty cocktails USDA 1 kcal
2 Oolong Orchard fall drinks ideas USDA 1 kcal
3 Silver Pear Fizz rok signature martins USDA 1 kcal
4 Ginger Mojito rok specialty cocktails USDA 4 kcal
5 Liv It Up rok specialty cocktails USDA 5 kcal
6 Steak Skewers appetizers Estimated 10 kcal
7 Watermelon Cucumber Cooler rok specialty cocktails Estimated 10 kcal
8 Spicy Mango rok specialty cocktails USDA 32 kcal
9 Rok'n Sushi Mary Martini fall drinks ideas USDA 33 kcal
10 Grapefruit Martini rok signature martins USDA 39 kcal
11 Key Lime Martini fall drinks ideas USDA 40 kcal
12 Hermosa Sunset rok signature martins USDA 41 kcal
13 Spicy Cucumber "Mojito" fall drinks ideas USDA 46 kcal
14 Raspberry Rumble rok specialty cocktails USDA 57 kcal
15 Crazy Coconut rok specialty cocktails USDA 113 kcal
16 Berry Sake rok signature martins USDA 134 kcal
17 Lychee Charm rok signature martins USDA 140 kcal
18 Bubbly Bubblegum rok signature martins USDA 179 kcal
19 Blackened Ahi Salad soups and salad Estimated 180 kcal
20 Cucumber Salad soups and salad Estimated 180 kcal
21 Octopus Salad soups and salad Estimated 180 kcal
22 Rok House Green Salad soups and salad Estimated 180 kcal
23 Rok House Green Salad soups and salad Estimated 180 kcal
24 Rok House Green Salad soups and salad Estimated 180 kcal
25 Rok House Green Salad soups and salad Estimated 180 kcal
26 Rok House Green Salad soups and salad Estimated 180 kcal
27 Salmon Skin Salad soups and salad Estimated 180 kcal
28 Seaweed Octopus Salad soups and salad Estimated 180 kcal
29 Seaweed Salad soups and salad Estimated 180 kcal
30 Rok Refresher rok signature martins USDA 185 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gold Rush

rok signature martins 900 kcal

Cinnamon Smoke Martini

fall drinks ideas 462 kcal

Chicken Skewers

appetizers 430 kcal

Calamari

appetizers 390 kcal

Crab And Mozzarella Tempura

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rok Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rok Sushi items have calorie data?
Rok Sushi currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rok Sushi?
The lightest item currently tracked is Blueberry Palmer ( Green Tea Cooler) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rok Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rok Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.