Nutrition Breakdown
Rok: Brgr Calories — Lowest to Highest
Browse calorie values for Rok: Brgr menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rok: Brgr
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greg Norman | wines by the glass | USDA | 6 kcal |
| 2 | Sweet Action | craft bottled beers | USDA | 11 kcal |
| 3 | Ruffino | wines by the glass | USDA | 33 kcal |
| 4 | Sledgehammer | wines by the glass | USDA | 37 kcal |
| 5 | Double Chocolate | craft bottled beers | USDA | 44 kcal |
| 6 | Cuban | handcrafted burgers | USDA | 49 kcal |
| 7 | Censored | craft bottled beers | USDA | 56 kcal |
| 8 | Monk In The Trunk | craft bottled beers | USDA | 60 kcal |
| 9 | Banana Bread | craft bottled beers | USDA | 66 kcal |
| 10 | Wild Blue | craft bottled beers | USDA | 71 kcal |
| 11 | Anew | wines by the glass | USDA | 80 kcal |
| 12 | Kim Crawford | wines by the glass | USDA | 81 kcal |
| 13 | Antinori Santa Cristina | wines by the glass | USDA | 83 kcal |
| 14 | Be | wines by the glass | USDA | 83 kcal |
| 15 | Dead Guy Ale | craft bottled beers | USDA | 83 kcal |
| 16 | Hidden Crush | wines by the glass | USDA | 83 kcal |
| 17 | White Rascal | craft bottled beers | USDA | 83 kcal |
| 18 | Hidden Crush | wines by the glass | USDA | 84 kcal |
| 19 | Sierra Nevada | craft bottled beers | USDA | 85 kcal |
| 20 | Rok: Cobb | salads | USDA | 130 kcal |
| 21 | Erath | wines by the glass | USDA | 132 kcal |
| 22 | Special Golden Ale | craft bottled beers | USDA | 156 kcal |
| 23 | Beet & Goat Cheese | salads | USDA | 158 kcal |
| 24 | Chateau Ste. Michelle | wines by the glass | USDA | 167 kcal |
| 25 | Lagunitas Pilsner | craft bottled beers | USDA | 167 kcal |
| 26 | Old School Caesar | salads | USDA | 170 kcal |
| 27 | Classic | handcrafted burgers | USDA | 183 kcal |
| 28 | Purple Haze | craft bottled beers | USDA | 214 kcal |
| 29 | Crisp | craft bottled beers | USDA | 215 kcal |
| 30 | Bumbleberry | craft bottled beers | USDA | 255 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ahi Tuna Burger
Truffle Burger
Veggie Burger
Kale Salad
Chicken & Waffles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rok: Brgr Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rok: Brgr items have calorie data?
What is the lowest-calorie item at Rok: Brgr?
Are Rok: Brgr calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.