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Nutrition Breakdown

Rojo's Chicken & Waffles Calories — Lowest to Highest

Browse calorie values for Rojo's Chicken & Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

44 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at Rojo's Chicken & Waffles

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Okra side acts USDA 44 kcal
2 10 Piece Whole Wing whole wings USDA 115 kcal
3 20 Piece Whole Wing whole wings USDA 115 kcal
4 30 Piece Whole Wing whole wings USDA 115 kcal
5 5 Piece Whole Wing whole wings USDA 115 kcal
6 Coleslaw side acts USDA 117 kcal
7 Potato Salad side acts USDA 171 kcal
8 Rojo's Chicken-n-Waffles rojo's chicken-n-waffles USDA 177 kcal
9 Fries side acts USDA 179 kcal
10 Gizzards kick-off specials USDA 179 kcal
11 Buffalo Shrimp Salad fresh salads Estimated 180 kcal
12 Garden Salad fresh salads Estimated 180 kcal
13 5 Piece Whole Wing with Fries and Green Tomato Special whole wings USDA 216 kcal
14 Fried Green Tomato side acts USDA 216 kcal
15 Mozzarella Sticks side acts USDA 217 kcal
16 Fried Mushrooms side acts USDA 222 kcal
17 2 Piece Whiting Fish, Fries and Bread kick-off specials USDA 229 kcal
18 5 Piece Boneless Wing buffalo boneless wings USDA 232 kcal
19 7 Piece Boneless Wing buffalo boneless wings USDA 232 kcal
20 3 Piece Whole Wing and 2 Piece Catfish kick-off specials USDA 237 kcal
21 Original Waffle side acts USDA 248 kcal
22 Tenders Big Boy Combo fresh tenders USDA 263 kcal
23 Hush Puppies side acts USDA 273 kcal
24 Buffalo Chicken Salad fresh salads Estimated 305 kcal
25 Grilled Chicken Salad fresh salads Estimated 305 kcal
26 10 Piece Boneless Wing buffalo boneless wings USDA 307 kcal
27 15 Piece Boneless Wing buffalo boneless wings USDA 307 kcal
28 20 Piece Boneless Wing buffalo boneless wings USDA 307 kcal
29 30 Piece Boneless Wing buffalo boneless wings USDA 307 kcal
30 6 Piece Boneless Wing and 2 Piece Catfish kick-off specials USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old Fashion Burger

sandwiches 620 kcal

12 Piece Buffalo Wings

buffalo wings 500 kcal

18 Piece Buffalo Wings

buffalo wings 500 kcal

24 Piece Buffalo Wing

buffalo wings 500 kcal

6 Piece Buffalo Wing

buffalo wings 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rojo's Chicken & Waffles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rojo's Chicken & Waffles items have calorie data?
Rojo's Chicken & Waffles currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rojo's Chicken & Waffles?
The lightest item currently tracked is Okra at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rojo's Chicken & Waffles calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rojo's Chicken & Waffles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.