Nutrition Breakdown

Rogue Calories — Lowest to Highest

Browse calorie values for Rogue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

53 / 53 items resolved USDA database: 53 Estimated: 0

Lowest Calorie Items at Rogue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso coffee USDA 1 kcal
2 Espresso or Decaf Espresso coffee USDA 9 kcal
3 Soup of the Day soups USDA 20 kcal
4 Shishito Peppers small plates USDA 27 kcal
5 Chicken Sandwiches sandwich USDA 50 kcal
6 Shell Steak entrees USDA 62 kcal
7 Chicken Caesar Wrap wraps USDA 63 kcal
8 Fajitas Wrap wraps USDA 70 kcal
9 Shrimp Rigatoni entrees USDA 74 kcal
10 Colonial Coffee coffee USDA 83 kcal
11 Rogue Greek Salad salads USDA 91 kcal
12 Steal Salad salads USDA 91 kcal
13 Steak Frites entrees USDA 95 kcal
14 Sesame Crusted Tuna salads USDA 99 kcal
15 Coconut Shrimp small plates USDA 105 kcal
16 French Onions soups USDA 108 kcal
17 Shephered Pie entrees USDA 114 kcal
18 Sliders appetizers USDA 123 kcal
19 Irish Nachos appetizers USDA 131 kcal
20 Turkey Burger sandwich USDA 147 kcal
21 Rogue Burger sandwich USDA 155 kcal
22 Cobb Salad salads USDA 156 kcal
23 Buffalo Chicken Dumplings small plates USDA 162 kcal
24 Fresh Potato Chips small plates USDA 168 kcal
25 Pan Seared Salmon entrees USDA 187 kcal
26 The Fries appetizers USDA 192 kcal
27 Chicken Quesadilla appetizers USDA 200 kcal
28 Mexican Nachos appetizers USDA 200 kcal
29 irish Coffee coffee USDA 200 kcal
30 Mac and Cheese Trio appetizers USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips and Guacamole

small plates 500 kcal

cappuccino

coffee 444 kcal

Buffalo Chicken strips

appetizers 427 kcal

Caramel Applealnut Cake

dessert 400 kcal

Chopped Salad

salads 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rogue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rogue items have calorie data?
Rogue currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rogue?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rogue calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rogue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.