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Nutrition Breakdown

Roggie's Calories — Lowest to Highest

Browse calorie values for Roggie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

199 / 199 items resolved USDA database: 18 Estimated: 181

Lowest Calorie Items at Roggie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saratoga Still Water beverages USDA 4 kcal
2 Red Bull Product beverages USDA 5 kcal
3 Grilled 16 Oz. T-Bone Steak grille Estimated 10 kcal
4 Shrimp & Steak Fajitas mexican Estimated 10 kcal
5 Steak Fajitas mexican Estimated 10 kcal
6 Steak Quesadilla mexican Estimated 10 kcal
7 T-Bone Steak & Shrimp grille Estimated 10 kcal
8 Gatorade beverages USDA 24 kcal
9 Minute Maid Drink beverages USDA 42 kcal
10 Saratoga Sparkling Water beverages USDA 75 kcal
11 Steak Soft Taco mexican Estimated 145 kcal
12 Fruit Salad brunch Estimated 160 kcal
13 Oreo Cookie Cake desserts USDA 165 kcal
14 Big Daddy Platter appetizers Estimated 170 kcal
15 Broiled Seafood Platter seafood Estimated 170 kcal
16 Cold Veggie Platter appetizers Estimated 170 kcal
17 Fried Seafood Platter seafood Estimated 170 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Chopped Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Tossed Salad salads Estimated 180 kcal
23 Side House Salad side orders USDA 207 kcal
24 Chicken & Steak Fajitas mexican Estimated 220 kcal
25 Soup Of The Day soups Estimated 220 kcal
26 Chili Cheese Fries side orders USDA 221 kcal
27 Side Caesar Salad side orders USDA 221 kcal
28 Taco Salad salads Estimated 230 kcal
29 Chili Fries side orders USDA 241 kcal
30 Cheese Fries side orders USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfredo Pizza

pizzas 710 kcal

Cheese Pizza

pizzas 710 kcal

Gluten Free Pizza

pizzas 710 kcal

Hawaiian Pizza

pizzas 710 kcal

Meat Lovers Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roggie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roggie's items have calorie data?
Roggie's currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roggie's?
The lightest item currently tracked is Saratoga Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roggie's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roggie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.