Nutrition Breakdown
Roger's Rib Shack Calories — Lowest to Highest
Browse calorie values for Roger's Rib Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
2 kcal
Highest Item
571 kcal
Lowest Calorie Items at Roger's Rib Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Gatorade | drinks | USDA | 26 kcal |
| 4 | Collard Greens | trimmings | USDA | 29 kcal |
| 5 | Capri Sun Fruit Punch | drinks | USDA | 39 kcal |
| 6 | Monster | drinks | USDA | 47 kcal |
| 7 | Regular Order Rib Tips | just pork | USDA | 75 kcal |
| 8 | Regular Order Ribs | just pork | USDA | 75 kcal |
| 9 | Stewed Cabbage | trimmings | USDA | 84 kcal |
| 10 | Baked Beans | trimmings | USDA | 105 kcal |
| 11 | Sweet Potato Casserole | trimmings | USDA | 115 kcal |
| 12 | Coleslaw | trimmings | USDA | 117 kcal |
| 13 | Slice of Cake | desserts | USDA | 121 kcal |
| 14 | Half Chicken | just chicken | USDA | 131 kcal |
| 15 | Half Rack of Spare Ribs | just pork | USDA | 131 kcal |
| 16 | Beef Tri-Tip Sandwich | sandwiches | USDA | 133 kcal |
| 17 | Rib Tips Sandwich | sandwiches | USDA | 133 kcal |
| 18 | Beef Brisket Sandwich | sandwiches | USDA | 137 kcal |
| 19 | Mustard Potato Salad | trimmings | USDA | 137 kcal |
| 20 | Roger's Platter | family deals | USDA | 140 kcal |
| 21 | Cheesy Mac and Cheese | trimmings | USDA | 141 kcal |
| 22 | Lynda's Beef Rib | just beef | USDA | 146 kcal |
| 23 | Half Chicken Dinner | just chicken | USDA | 167 kcal |
| 24 | Chicken Hot Link | odds-n-ends | USDA | 168 kcal |
| 25 | Smoked Pulled Pork | just pork | USDA | 168 kcal |
| 26 | Full Rack of Baby Back Ribs | baby back ribs | USDA | 170 kcal |
| 27 | Full Rack of Baby Back Ribs and Fries | baby back ribs | USDA | 170 kcal |
| 28 | Smoked Tri-Tip | just beef | USDA | 174 kcal |
| 29 | Whole Smoked Tri-Tip | just beef | USDA | 174 kcal |
| 30 | 6-Piece Cornbread | odds-n-ends | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rib Shack BBQ Burger
Rib Shack BBQ Burger Deluxe
Lunch Special
Roger's Hot Link
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roger's Rib Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roger's Rib Shack items have calorie data?
What is the lowest-calorie item at Roger's Rib Shack?
Are Roger's Rib Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.