Nutrition Breakdown
Roger Miller Restaurant Calories — Lowest to Highest
Browse calorie values for Roger Miller Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
1 kcal
Highest Item
535 kcal
Lowest Calorie Items at Roger Miller Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 21. Seafood Combination | seafood | USDA | 1 kcal |
| 2 | 33. Jamajama | entree | USDA | 31 kcal |
| 3 | 44. Sajap Delight | vegetarian | USDA | 32 kcal |
| 4 | 26. Okra Soup | entree | USDA | 37 kcal |
| 5 | 41. Cassava Leaves | entree | USDA | 45 kcal |
| 6 | 30. Egussi Stew Fish Or Goat | entree | USDA | 46 kcal |
| 7 | 28. Limbe Beef Stew | entree | USDA | 48 kcal |
| 8 | 42. Spinach Delight | vegetarian | USDA | 49 kcal |
| 9 | 46. Broccoli Delight | vegetarian | USDA | 60 kcal |
| 10 | 43. Jollof Rice Or Couscous And Black Eyed Peas | vegetarian | USDA | 62 kcal |
| 11 | 47. Jasaga Mix Veggie | vegetarian | USDA | 86 kcal |
| 12 | 10. Pepper Soup | soups | USDA | 91 kcal |
| 13 | 48. Veggie Platter | vegetarian | USDA | 107 kcal |
| 14 | 54. Beef Grill | african grill | USDA | 108 kcal |
| 15 | 14. Steamed Fish Croaker | seafood | USDA | 109 kcal |
| 16 | 51. Goat Meat Grill | african grill | USDA | 109 kcal |
| 17 | 53. Shrimp Grill | african grill | USDA | 110 kcal |
| 18 | 55. Shrimp And Beef Grill | african grill | USDA | 110 kcal |
| 19 | 20. Shrimp With Jamajama | seafood | USDA | 112 kcal |
| 20 | 49. Adjatoughe | vegetarian | USDA | 114 kcal |
| 21 | 12. Steamed Tilapia | seafood | USDA | 121 kcal |
| 22 | 19. Egussi Shrimp | seafood | USDA | 123 kcal |
| 23 | 23. Groundnut Stew | entree | USDA | 130 kcal |
| 24 | 22. Mother Shrimp | seafood | USDA | 134 kcal |
| 25 | 11. Goat Pepper Soup | soups | USDA | 142 kcal |
| 26 | 25. Ndolte Fish Or Goat | entree | USDA | 142 kcal |
| 27 | 34. Jamajama Fish Or Goat | entree | USDA | 142 kcal |
| 28 | 39. Curry Goat | entree | USDA | 143 kcal |
| 29 | 15. Fried Fish | seafood | USDA | 155 kcal |
| 30 | 45. Rice | vegetarian | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
37. Palm Butter Stew
50. Ayaba Special
6. Deluxe Salad
24. Ndolte
36. Yassa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roger Miller Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roger Miller Restaurant items have calorie data?
What is the lowest-calorie item at Roger Miller Restaurant?
Are Roger Miller Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.