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Nutrition Breakdown

Roger Brown's Restaurant & Sports Bar Calories — Lowest to Highest

Browse calorie values for Roger Brown's Restaurant & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at Roger Brown's Restaurant & Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Flank Steak house specialties Estimated 10 kcal
2 Seasoned Vegetables sides USDA 32 kcal
3 Collard Greens sides USDA 35 kcal
4 Sauteed Green Beans sides USDA 116 kcal
5 Chicken, Shrimp and Andouille Jambalaya house specialties USDA 119 kcal
6 Broccoli and Cheese Sauce sides USDA 131 kcal
7 Brown Butter Yams sides USDA 137 kcal
8 Homemade Macaroni and Cheese sides USDA 137 kcal
9 Caesar Salad fresh salads Estimated 180 kcal
10 Crispy California Salad fresh salads Estimated 180 kcal
11 Roger Brown's Cobb Salad fresh salads Estimated 180 kcal
12 Roger Brown's Favorite Wedge Salad fresh salads Estimated 180 kcal
13 Southern Harvest Salad fresh salads Estimated 180 kcal
14 Chicken and Waffle house specialties USDA 199 kcal
15 Roger Brown's She Crab Soup or Soup of the Day bar snacks & appetizers Estimated 220 kcal
16 Red Beans and Rice sides USDA 271 kcal
17 Baja Fish Tacos sandwiches, burgers & more Estimated 280 kcal
18 Cabo Fish Tacos sandwiches, burgers & more Estimated 280 kcal
19 Fried Chicken Finger Platter house specialties Estimated 300 kcal
20 Aunt Kay's Southern Pecan Chicken Salad fresh salads Estimated 305 kcal
21 Mexican Chicken Salad fresh salads Estimated 305 kcal
22 Asian Nachos bar snacks & appetizers Estimated 390 kcal
23 Bourbon Street Shrimp bar snacks & appetizers Estimated 390 kcal
24 Buttermilk Fried Pork Chops house specialties Estimated 390 kcal
25 Caribbean Rubbed Salmon fresh seafood Estimated 390 kcal
26 Chesapeake Bay Crab Dip bar snacks & appetizers Estimated 390 kcal
27 Crab and Avocado Louis fresh salads Estimated 390 kcal
28 Crispy Firecracker Calamari bar snacks & appetizers Estimated 390 kcal
29 Cuban sandwiches, burgers & more Estimated 390 kcal
30 Down Home Bones house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Strip

house specialties 683 kcal

Burrito Grande

house specialties 640 kcal

Cheeseburger

sandwiches, burgers & more 620 kcal

Cheeseburger With Applewood Smoked Bacon

sandwiches, burgers & more 620 kcal

Homemade Veggie Burger

sandwiches, burgers & more 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roger Brown's Restaurant & Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roger Brown's Restaurant & Sports Bar items have calorie data?
Roger Brown's Restaurant & Sports Bar currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roger Brown's Restaurant & Sports Bar?
The lightest item currently tracked is Marinated Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roger Brown's Restaurant & Sports Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roger Brown's Restaurant & Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.