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Nutrition Breakdown

ROFL Cafe Calories — Lowest to Highest

Browse calorie values for ROFL Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at ROFL Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Diet Coke beverages USDA 4 kcal
2 Iced Cappuccino coffee bar USDA 27 kcal
3 Iced Chai Latte coffee bar USDA 27 kcal
4 Iced Honey Vanilla Latte coffee bar USDA 27 kcal
5 Iced Latte coffee bar USDA 27 kcal
6 Mexican Coke beverages USDA 40 kcal
7 Iced Coffee coffee bar USDA 43 kcal
8 Iced Mocha coffee bar USDA 50 kcal
9 Grilled Steak Salad salads Estimated 95 kcal
10 Cold Brew Iced Tea beverages Estimated 135 kcal
11 Butter Lettuce and Field Greens Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Chopped Kale Salad salads Estimated 180 kcal
14 Cobb Salad salads Estimated 180 kcal
15 ROFL House Salad salads Estimated 180 kcal
16 Soup of the Day soups Estimated 220 kcal
17 Steak House Burger sandwiches Estimated 315 kcal
18 Braised Kale and Roasted Mushrooms little vegetable bites Estimated 390 kcal
19 Country Mashed Potatoes little vegetable bites Estimated 390 kcal
20 Daily Vegetable Plate little vegetable bites Estimated 390 kcal
21 Dips with Flatbread nibbles Estimated 390 kcal
22 Fresh Squeezed Lemonade beverages Estimated 390 kcal
23 Grilled Bistro Fillet large bites Estimated 390 kcal
24 Oven Baked Beets little vegetable bites Estimated 390 kcal
25 Pan Roasted Salmon large bites Estimated 390 kcal
26 ROFL Meatballs nibbles Estimated 390 kcal
27 ROFL Waffles desserts Estimated 390 kcal
28 Roasted Brussels Sprouts and Bacon little vegetable bites Estimated 390 kcal
29 Short Rib Grilled Cheese sandwiches Estimated 390 kcal
30 Stuffed Egg nibbles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

pizza 710 kcal

Meatball, Grilled Onion and Wild Mushroom Pizza

pizza 710 kcal

Pepperoni Pizza

pizza 710 kcal

Cheeseburger

sandwiches 620 kcal

Drive-In Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ROFL Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ROFL Cafe items have calorie data?
ROFL Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ROFL Cafe?
The lightest item currently tracked is Bottled Diet Coke at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are ROFL Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ROFL Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.