Nutrition Breakdown
Rodney's Jamaican Food Calories — Lowest to Highest
Browse calorie values for Rodney's Jamaican Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rodney's Jamaican Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drink menu | Estimated | 10 kcal |
| 2 | Coconut Water | drink menu | Estimated | 10 kcal |
| 3 | Country Fried Steak | soul food | Estimated | 10 kcal |
| 4 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 5 | Steamed Cabbage with Vegetable Medley | sides | Estimated | 10 kcal |
| 6 | Tea | breakfast drinks | Estimated | 10 kcal |
| 7 | Curried Shrimp | traditional lunches | USDA | 20 kcal |
| 8 | Escoveitch Fish | traditional lunches | USDA | 35 kcal |
| 9 | Coffee | breakfast drinks | Estimated | 40 kcal |
| 10 | Ox Tail Stew | traditional lunches | USDA | 84 kcal |
| 11 | Curried Goat | traditional lunches | USDA | 142 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Jerk Shrimp Salad | salads | Estimated | 180 kcal |
| 14 | Soda | drink menu | Estimated | 180 kcal |
| 15 | Soup of the Day | soups and sandwiches | Estimated | 220 kcal |
| 16 | Ribs | traditional lunches | USDA | 254 kcal |
| 17 | Exotic Juice | drink menu | Estimated | 260 kcal |
| 18 | Homemade Juice | drink menu | Estimated | 260 kcal |
| 19 | Orange Juice | breakfast drinks | Estimated | 260 kcal |
| 20 | Jerked Shrimp | traditional lunches | USDA | 268 kcal |
| 21 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 23 | Pumpkin Rice | sides | Estimated | 320 kcal |
| 24 | Rice and Peas | sides | Estimated | 320 kcal |
| 25 | White Rice | sides | Estimated | 320 kcal |
| 26 | Rum Cake | desserts | USDA | 333 kcal |
| 27 | Fruit Cake | desserts | USDA | 380 kcal |
| 28 | 2 Eggs Any Style | traditional american breakfast | Estimated | 390 kcal |
| 29 | Ackee and Salt Fish | carribean breakfast | Estimated | 390 kcal |
| 30 | Calaloo | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Beef Burger
Smoked BBQ Pulled Pork Sandwich
Jerk Chicken Club Sandwich
Brown Stew Chicken
Brown Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rodney's Jamaican Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rodney's Jamaican Food items have calorie data?
What is the lowest-calorie item at Rodney's Jamaican Food?
Are Rodney's Jamaican Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.