Nutrition Breakdown
Rodizio Grill Calories — Lowest to Highest
Browse calorie values for Rodizio Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
28 kcal
Highest Item
464 kcal
Lowest Calorie Items at Rodizio Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hearts Of Palms | salads | USDA | 28 kcal |
| 2 | Mushroom Salad | salads | USDA | 30 kcal |
| 3 | Marinated Cabbage Salad | salads | USDA | 45 kcal |
| 4 | Pickled Beet Salad | salads | USDA | 65 kcal |
| 5 | Greek Salad | salads | USDA | 66 kcal |
| 6 | A Blend Of Ice Cream And Fresh Fruit | desserts | USDA | 67 kcal |
| 7 | Brazilian Pot Roast | meats - beef | USDA | 81 kcal |
| 8 | Rodizio House Salad | salads | USDA | 85 kcal |
| 9 | Tabouleh Salad | salads | USDA | 85 kcal |
| 10 | Confetti Bean Salad | salads | USDA | 94 kcal |
| 11 | Cinnamon-Glazed Bananas | appetizers | USDA | 97 kcal |
| 12 | Fresh Glazed Pineapple | fruits & vegetables | USDA | 97 kcal |
| 13 | Our Brazilian Chocolate Cake | desserts | USDA | 101 kcal |
| 14 | Sauteed Collard Greens And Bacon | salad bar - hot dishes | USDA | 116 kcal |
| 15 | Turkey Pastrami & Olives | salads | USDA | 139 kcal |
| 16 | Creamy Potato Salad | salads | USDA | 140 kcal |
| 17 | Creamy Whipped Potatoes | salad bar - hot dishes | USDA | 140 kcal |
| 18 | A Creamy Blend Of Cheeses | salad bar - hot dishes | USDA | 143 kcal |
| 19 | Brazilian White Rice | salad bar - hot dishes | USDA | 164 kcal |
| 20 | Marinated Pork Loin | meats - pork | USDA | 168 kcal |
| 21 | A Warm Cinnamon Pastry | desserts | USDA | 180 kcal |
| 22 | Green Salad | salads | Estimated | 180 kcal |
| 23 | Top Sirloin | meats - beef | USDA | 182 kcal |
| 24 | Top Sirloin | meats - beef | USDA | 182 kcal |
| 25 | Crab Salad | salads | USDA | 188 kcal |
| 26 | Caesar Salad | salads | USDA | 189 kcal |
| 27 | Traditional Brazilian Black Bean Stew | salad bar - hot dishes | USDA | 194 kcal |
| 28 | Yuca Flour And Beef | salad bar - hot dishes | USDA | 202 kcal |
| 29 | Grilled Tomatoes With Parmesan | fruits & vegetables | USDA | 206 kcal |
| 30 | Marinated & Seasoned Chicken Thighs | meats - poultry | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef Special
Grilled Vegetables With Parmesan Cheese
Fish/Seafood
Quail Eggs
A Three Layer Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rodizio Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rodizio Grill items have calorie data?
What is the lowest-calorie item at Rodizio Grill?
Are Rodizio Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.