Nutrition Breakdown

Rodino's Calories — Lowest to Highest

Browse calorie values for Rodino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

78 / 78 items resolved USDA database: 23 Estimated: 55

Lowest Calorie Items at Rodino's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Jack Steak specialty pizza Estimated 10 kcal
2 Philly Cheese Steak subs Estimated 10 kcal
3 Philly Cheese Steak stromboli Estimated 10 kcal
4 Philly Cheese Steak specialty pizza Estimated 10 kcal
5 Extra Side of Sauce appetizers & sides USDA 20 kcal
6 Fountain drinks USDA 34 kcal
7 Sprite (2 Liter) drinks USDA 39 kcal
8 Orange Fanta (2 Liter) drinks USDA 42 kcal
9 Barqs Rootbeer (2 Liter) drinks USDA 48 kcal
10 Cans drinks USDA 57 kcal
11 Regular Wings (20) wings USDA 75 kcal
12 Regular Wings (50) wings USDA 75 kcal
13 Mussels Marinara appetizers & sides USDA 109 kcal
14 French Fries appetizers & sides USDA 179 kcal
15 Side Salad salads Estimated 180 kcal
16 Tomato Insalada salads Estimated 180 kcal
17 N.Y. Cheese Cake desserts USDA 204 kcal
18 Soup of The Day appetizers & sides Estimated 220 kcal
19 Boneless Wings (18) wings USDA 232 kcal
20 Boneless Wings (45) wings USDA 232 kcal
21 Boneless Wings (9) wings USDA 232 kcal
22 Sicilian Cheese Pizza 16"x16" cheese pizza USDA 243 kcal
23 Cheddar Cheese Fries appetizers & sides USDA 260 kcal
24 Garlic Knots appetizers & sides USDA 316 kcal
25 Mozzarella Sticks (6) appetizers & sides USDA 316 kcal
26 Cannoli desserts USDA 328 kcal
27 Nutella Cheese Cake desserts USDA 339 kcal
28 Celery and Blue Cheese appetizers & sides USDA 353 kcal
29 Tiramisu desserts USDA 353 kcal
30 Antipasto salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza 14"

cheese pizza 710 kcal

Cheese Pizza 16"

cheese pizza 710 kcal

Cheese Pizza 18"

cheese pizza 710 kcal

BBQ Chicken

specialty pizza 430 kcal

Buffalo Chicken Wing

specialty pizza 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rodino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rodino's items have calorie data?
Rodino's currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rodino's?
The lightest item currently tracked is Pepper Jack Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rodino's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rodino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.