Nutrition Breakdown
Rocoto Calories — Lowest to Highest
Browse calorie values for Rocoto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rocoto
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Eye Steak | from the grill | Estimated | 10 kcal |
| 2 | Cranberry Juice | natural juices $2.50 | USDA | 29 kcal |
| 3 | Grapefruit Juice | natural juices $2.50 | USDA | 42 kcal |
| 4 | Orange Juice | natural juices $2.50 | USDA | 46 kcal |
| 5 | Apple Juice | natural juices $2.50 | USDA | 50 kcal |
| 6 | Pineapple Juice | natural juices $2.50 | USDA | 56 kcal |
| 7 | Grilled Salmon | fish and seafood | USDA | 57 kcal |
| 8 | Kid's Spaghetti And Meat Sauce | children's menu | USDA | 86 kcal |
| 9 | Pechuga De Pollo En Salsa De Champinones Con Vino Blanco | chicken | USDA | 107 kcal |
| 10 | Pescado Frito | fish and seafood | USDA | 107 kcal |
| 11 | Sudado De Corvina | from the grill | USDA | 107 kcal |
| 12 | Cau Cau De Mariscos | from the grill | USDA | 114 kcal |
| 13 | Chicken Parmesan | chicken | USDA | 114 kcal |
| 14 | Frejoles | side orders | USDA | 119 kcal |
| 15 | Yuca Frita | side orders | USDA | 129 kcal |
| 16 | Arroz Chaufa De Pollo | chicken | USDA | 134 kcal |
| 17 | Chicken Florentine | chicken | USDA | 141 kcal |
| 18 | Chicharron De Pescado | fish and seafood | USDA | 217 kcal |
| 19 | Jalea | fish and seafood | USDA | 234 kcal |
| 20 | Papas Fritas | side orders | USDA | 290 kcal |
| 21 | Kid's Hamburger With Fries | children's menu | USDA | 294 kcal |
| 22 | Pancake Platter | breakfast | Estimated | 295 kcal |
| 23 | Paella | fish and seafood | USDA | 307 kcal |
| 24 | Arroz Blanco | side orders | USDA | 310 kcal |
| 25 | Kid's Salchipapa | children's menu | USDA | 310 kcal |
| 26 | Kid's Chicken Fingers With Fries | children's menu | USDA | 330 kcal |
| 27 | Arroz Con Pollo | chicken | USDA | 341 kcal |
| 28 | Ceviche De Pescado | fish and seafood | USDA | 341 kcal |
| 29 | Cuarto De Pollo, Ensalada, Arroz And Frejoles | chicken | USDA | 341 kcal |
| 30 | Medio Pollo, Ensalada, Arroz And Frejoles | chicken | USDA | 341 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Burger
Pasta Primavera With Shrimp
Arroz Chaufa De Marisco
Chicken Parmesan
2 Eggs Any Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocoto Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocoto items have calorie data?
What is the lowest-calorie item at Rocoto?
Are Rocoto calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.