Nutrition Breakdown

Rocky's Calories — Lowest to Highest

Browse calorie values for Rocky's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

1 kcal

Highest Item

680 kcal

62 / 62 items resolved USDA database: 60 Estimated: 2

Lowest Calorie Items at Rocky's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Roast Beef Garlic Melt sandwiches USDA 8 kcal
3 Iced Tea beverages USDA 20 kcal
4 Soup of the Day soups and salads USDA 20 kcal
5 Beef's Big Catch soups and salads USDA 24 kcal
6 Jalapeno Peppers beef's starters USDA 26 kcal
7 IBC Root Beer beverages USDA 44 kcal
8 Fried Mozzarella beef's starters USDA 45 kcal
9 Grilled Chicken Salad beef's kids USDA 81 kcal
10 Macaroni and Cheese beef's kids USDA 102 kcal
11 Santa Fe Chicken Salad soups and salads USDA 106 kcal
12 Buffalo - Style Chicken Breast Sandwich sandwiches USDA 107 kcal
13 Grilled Chicken Salad soups and salads USDA 119 kcal
14 Philly Chicken sandwiches USDA 172 kcal
15 Chicken Finger Basket 'o' brady's baskets USDA 173 kcal
16 Club Wrap wraps USDA 182 kcal
17 Reuben sandwiches USDA 188 kcal
18 Chicken Wings beef's kids USDA 196 kcal
19 Buffalo - Style Chicken Wrap wraps USDA 201 kcal
20 Quesadilla beef's starters USDA 202 kcal
21 Buffalo - Style Chicken Salad soups and salads USDA 209 kcal
22 Hot Dog beef's kids USDA 211 kcal
23 Chicken Nuggets beef's kids USDA 212 kcal
24 Hamburger beef's kids USDA 212 kcal
25 Chili Cheese Dog Basket 'o' brady's baskets USDA 215 kcal
26 Potato Skins beef's starters USDA 215 kcal
27 Beef's Chicken Sandwich sandwiches USDA 220 kcal
28 Grilled Chicken Wrap wraps USDA 220 kcal
29 Watterson sandwiches USDA 220 kcal
30 Cheeseburger Wrap wraps USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cup of Soup and Regular Garden Salad

soups and salads 680 kcal

Philly Steak

sandwiches 464 kcal

Chicken Fingers

beef's starters 430 kcal

Black and Bleu Burger

burgers 'n' fries 417 kcal

Beef's Wings

beef's wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky's items have calorie data?
Rocky's currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky's calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.