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Nutrition Breakdown

Rocky's Pizza Calories — Lowest to Highest

Browse calorie values for Rocky's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

18 kcal

Highest Item

502 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Rocky's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salad USDA 18 kcal
2 Napolitana pizza USDA 41 kcal
3 Baked Ziti pasta USDA 84 kcal
4 Spinach Roll specialties USDA 90 kcal
5 Spaghetti With Meatball pasta USDA 100 kcal
6 Lasagna pasta USDA 101 kcal
7 Lasagna pizza USDA 101 kcal
8 Eggplant Parmigiana dinners USDA 110 kcal
9 Quatro Staggioni pizza USDA 120 kcal
10 Primavera pizza USDA 121 kcal
11 Penne A La Vodka pasta USDA 129 kcal
12 Lasagna Roll specialties USDA 139 kcal
13 Chicken Roll specialties USDA 164 kcal
14 Chicken Parmigiana wedges USDA 173 kcal
15 Chicken Parmigiana dinners USDA 173 kcal
16 Chicken Parmigiana pizza USDA 173 kcal
17 Stuffed Shells pasta USDA 175 kcal
18 Caesar Salad salad USDA 189 kcal
19 Chicken Wings specialties USDA 196 kcal
20 Meatball Parmigiana wedges USDA 204 kcal
21 Mozzarella Sticks specialties USDA 217 kcal
22 Chicken Capriciosa dinners USDA 226 kcal
23 Supreme Pizza pizza USDA 243 kcal
24 Rocky's Touch pizza USDA 247 kcal
25 Sausage and Pepper wedges USDA 247 kcal
26 Calzone specialties USDA 268 kcal
27 Stromboli specialties USDA 269 kcal
28 Pepperoni Calzone specialties USDA 333 kcal
29 Calabrase pizza Estimated 390 kcal
30 Plain pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bianca Neve

pizza 502 kcal

Cold Combo

wedges 463 kcal

Chicken Wing

pizza 430 kcal

Calabrase

pizza 390 kcal

Plain

pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky's Pizza items have calorie data?
Rocky's Pizza currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky's Pizza?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky's Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.