Nutrition Breakdown
Rocky's Number II Calories — Lowest to Highest
Browse calorie values for Rocky's Number II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Rocky's Number II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Steamed Vegetable | appetizers | Estimated | 10 kcal |
| 4 | Calamari Fra Diavolo | special italian dishes | USDA | 64 kcal |
| 5 | 2 Liter Bottle Of Soda | beverages | Estimated | 180 kcal |
| 6 | 20 Oz Bottle Of Soda | beverages | Estimated | 180 kcal |
| 7 | Antipasto Salad | salads | Estimated | 180 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Canned Soda | beverages | Estimated | 180 kcal |
| 10 | Salad | salads | Estimated | 180 kcal |
| 11 | Salad | pizzas | Estimated | 180 kcal |
| 12 | Tossed Salad | salads | Estimated | 180 kcal |
| 13 | Lentil Soup | homemade soups $6 | Estimated | 220 kcal |
| 14 | Minestrone Soup | homemade soups $6 | Estimated | 220 kcal |
| 15 | Tortellini Soup | homemade soups $6 | Estimated | 220 kcal |
| 16 | Fried Calamari Entrée | special italian dishes | USDA | 234 kcal |
| 17 | Chocolate Mousse | desserts | USDA | 269 kcal |
| 18 | Chicken Cutlet Salad | salads | Estimated | 305 kcal |
| 19 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 20 | Chicken Noodle Soup | homemade soups $6 | Estimated | 325 kcal |
| 21 | Chicken Vegetable Soup | homemade soups $6 | Estimated | 325 kcal |
| 22 | Tiramisu | desserts | USDA | 353 kcal |
| 23 | Cheesecake | desserts | USDA | 381 kcal |
| 24 | Anchovies | pizza toppings | Estimated | 390 kcal |
| 25 | Anchovies | pizzas | Estimated | 390 kcal |
| 26 | Baked Lasagna | baked specials | Estimated | 390 kcal |
| 27 | Baked Manicotti | baked specials | Estimated | 390 kcal |
| 28 | Baked Ravioli | baked specials | Estimated | 390 kcal |
| 29 | Baked Stuffed Shells | baked specials | Estimated | 390 kcal |
| 30 | Baked Ziti | baked specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Penne Ala Vodka Pizza
Sicilian Pizza
Sicilian Pizza
Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocky's Number II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocky's Number II items have calorie data?
What is the lowest-calorie item at Rocky's Number II?
Are Rocky's Number II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.