Nutrition Breakdown

Rocky's Fish & Poultry Calories — Lowest to Highest

Browse calorie values for Rocky's Fish & Poultry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

82 / 82 items resolved USDA database: 50 Estimated: 32

Lowest Calorie Items at Rocky's Fish & Poultry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Texas Cheesesteak Bites big starters Estimated 10 kcal
2 Herbed Green Beans sides USDA 40 kcal
3 Miss Dixie's Buttermilk Fried Chicken house specialties USDA 74 kcal
4 Honey Glazed Carrots sides USDA 78 kcal
5 Hoppin' Johnny's Jambalaya house specialties USDA 90 kcal
6 Chocolate Chip "Molten Lava" Cookie desserts USDA 101 kcal
7 Corn on the Cob sides USDA 106 kcal
8 Louisiana Salad big chopped salads USDA 106 kcal
9 The Carolina Club Salad big chopped salads USDA 106 kcal
10 Mashed Sweet Potatoes sides USDA 107 kcal
11 Herb Mashed Potatoes sides USDA 114 kcal
12 Tennessee Turkey Turkey Burger big burgers USDA 115 kcal
13 Duke's Coleslaw sides USDA 117 kcal
14 Chicken Fried Steak house specialties USDA 119 kcal
15 Louisville Hot Brown big sammies USDA 122 kcal
16 The "Route 66" Sandwich big sammies USDA 122 kcal
17 Cappy's Delta Catfish house specialties USDA 123 kcal
18 Killer Grilled Fish Tacos house specialties USDA 123 kcal
19 Creole Rice sides USDA 124 kcal
20 Sweet Potato Fries sides USDA 153 kcal
21 Daisy Duke's Veggie Burger big burgers USDA 155 kcal
22 Chocolate Brownie Sundae desserts USDA 160 kcal
23 Buffalo Shrimp Po Boy Sandwich big sammies USDA 166 kcal
24 Grilled Catfish Po Boy Sandwich big sammies USDA 171 kcal
25 Southern Fried Chicken Tenders big starters USDA 173 kcal
26 French Fries sides USDA 179 kcal
27 Boylan's Soda beverages Estimated 180 kcal
28 Canned Soda beverages Estimated 180 kcal
29 Georgia County Cobb Salad big chopped salads USDA 180 kcal
30 Little Caesar Salad big starters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Grande

duke's country brunch 640 kcal

Milkshake

beverages 620 kcal

Southern Fried Chicken Sliders

big starters 430 kcal

Atomic Cheese Fries

big starters 420 kcal

Buttermilk Bacon Cakes

duke's country brunch 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
S

Sunset

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky's Fish & Poultry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky's Fish & Poultry items have calorie data?
Rocky's Fish & Poultry currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky's Fish & Poultry?
The lightest item currently tracked is Texas Cheesesteak Bites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky's Fish & Poultry calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky's Fish & Poultry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.