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Nutrition Breakdown

Rocky's Cafe & Pizza Calories — Lowest to Highest

Browse calorie values for Rocky's Cafe & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

59 / 59 items resolved USDA database: 57 Estimated: 2

Lowest Calorie Items at Rocky's Cafe & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gallons Of Tea beverages Estimated 10 kcal
2 Greek Salad garden fresh salads USDA 66 kcal
3 Order Of 100 own wings USDA 66 kcal
4 Baked Spaghetti Dinner dinners USDA 68 kcal
5 Spaghetti Dinner dinners USDA 68 kcal
6 Homemade Caesar Salad garden fresh salads USDA 77 kcal
7 Eggplant Parmesan dinners USDA 99 kcal
8 Homemade Baked Meatball Dinner dinners USDA 113 kcal
9 Rocky's Special pizza USDA 116 kcal
10 Vegetarian Special Sub subs USDA 119 kcal
11 Rocky's Italian Salad garden fresh salads USDA 120 kcal
12 Fresh Garden Salad garden fresh salads USDA 131 kcal
13 Rocky's Chef Salad garden fresh salads USDA 131 kcal
14 Homemade Lasagna dinners USDA 139 kcal
15 Chicken Parmesan dinners USDA 141 kcal
16 Rocky's Steak Special subs USDA 145 kcal
17 Baked Rigatoni Dinner dinners USDA 146 kcal
18 Rigatoni Dinner dinners USDA 146 kcal
19 Jalapeno Poppers appetizers USDA 152 kcal
20 Bbq Chicken Sub subs USDA 176 kcal
21 Grilled Chicken Ceasar Sub subs USDA 176 kcal
22 Philly Chicken Sub subs USDA 176 kcal
23 French Fries appetizers USDA 179 kcal
24 Grilled Turkey Sub subs USDA 180 kcal
25 Grilled Eggplant Sub subs USDA 183 kcal
26 Beer Battered Mushrooms appetizers USDA 188 kcal
27 Pizza Sub Open Faced subs USDA 190 kcal
28 Order Of 10 own wings USDA 196 kcal
29 Ham And Cheese Sub subs USDA 209 kcal
30 Battered Shrimp And Fries dinners USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Bread Sticks

appetizers 420 kcal

Cheesy Bread Sticks

appetizers 412 kcal

Order Of 40

own wings 401 kcal

Cheesecake Oreo, Strawberry, Snickers, Plain, Turtle, Raspberry

desserts 399 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky's Cafe & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky's Cafe & Pizza items have calorie data?
Rocky's Cafe & Pizza currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky's Cafe & Pizza?
The lightest item currently tracked is Gallons Of Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky's Cafe & Pizza calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky's Cafe & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.