Nutrition Breakdown

Rocky Run Tap & Grill Calories — Lowest to Highest

Browse calorie values for Rocky Run Tap & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 25 Estimated: 94

Lowest Calorie Items at Rocky Run Tap & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea classic milkshakes USDA 1 kcal
2 Dasani Bottled Water classic milkshakes Estimated 10 kcal
3 Hot Tea smoothies Estimated 10 kcal
4 The 1980 - Philly Steak championship sandwiches Estimated 10 kcal
5 Coffee smoothies Estimated 40 kcal
6 Coco-Cola Fountain Drinks classic milkshakes USDA 42 kcal
7 I.B.C Root Beer classic milkshakes USDA 43 kcal
8 Elvis Lemonade Elixir classic milkshakes USDA 50 kcal
9 Kids Cheeseburger rocky runts menu USDA 53 kcal
10 Kids Crab Pretzel Sticks rocky runts menu USDA 53 kcal
11 Kids Grilled Cheese rocky runts menu USDA 53 kcal
12 Fettuccini Noodles rocky runts menu USDA 136 kcal
13 Edy's Ice Cream Sundaes (Adult Size) sweet tooth desserts USDA 169 kcal
14 Edy's Ice Cream Sundaes (Rocky Runts Only Size) sweet tooth desserts USDA 169 kcal
15 Kids Pizza rocky runts menu USDA 179 kcal
16 The 1979 - Chicken Cheesesteak championship sandwiches Estimated 220 kcal
17 Rocky Run Old Fashioned Milkshakes classic milkshakes USDA 221 kcal
18 Mini Mousse sweet tooth desserts USDA 225 kcal
19 Kids Hot Dog rocky runts menu USDA 233 kcal
20 The Brownie Blaster sweet tooth desserts USDA 242 kcal
21 Caramel Apple Bake sweet tooth desserts USDA 244 kcal
22 Juices smoothies Estimated 260 kcal
23 S'mores Campfire Sundae sweet tooth desserts USDA 262 kcal
24 Kids Macaroni & Cheese (8 Oz. Portion) rocky runts menu USDA 286 kcal
25 The Oreo Cookie Shake classic milkshakes USDA 293 kcal
26 Cheesecake Shooter with a Souvenir Shot Glass sweet tooth desserts USDA 321 kcal
27 Mr. Krabs Crab Sampler for openers Estimated 332 kcal
28 Crab Cake Sandwich neighborhood favorites Estimated 334 kcal
29 Chicken Caesar Salad Wrap wraps Estimated 340 kcal
30 Bananarama Passion smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

1/2 lb. burgers 620 kcal

Basket Burger Deluxe

1/2 lb. burgers 620 kcal

Big Gut Garlic Burger

1/2 lb. burgers 620 kcal

Black & Bleu Burger

1/2 lb. burgers 620 kcal

Boca Burger

1/2 lb. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky Run Tap & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky Run Tap & Grill items have calorie data?
Rocky Run Tap & Grill currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky Run Tap & Grill?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky Run Tap & Grill calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky Run Tap & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.