Skip to content

Nutrition Breakdown

Rocky Rococo Calories — Lowest to Highest

Browse calorie values for Rocky Rococo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

39 kcal

Highest Item

710 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Rocky Rococo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 Oz Can beverages USDA 39 kcal
2 2 Liter Soda beverages USDA 42 kcal
3 Sausage And Pepproni super slice of the day USDA 50 kcal
4 The Garden Of Eatin whole wheat crust pan pizza USDA 62 kcal
5 Spinach And Tomato Pie whole wheat crust pan pizza USDA 117 kcal
6 Combo 2 famous value combo USDA 159 kcal
7 Chef Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Combo 6 famous value combo USDA 197 kcal
10 Combo 4 famous value combo USDA 200 kcal
11 Combo 5 famous value combo USDA 200 kcal
12 Chicken Alfredo white pies USDA 233 kcal
13 Wheat N' Meat whole wheat crust pan pizza USDA 293 kcal
14 Famous Pizza By The Slice famous pizza by the slice USDA 296 kcal
15 Pepperoni Motherlode super slice of the day USDA 302 kcal
16 Italian Sausage Motherlode super slice of the day USDA 317 kcal
17 Rococo Chicago super slice of the day USDA 321 kcal
18 Uncle Sal's Spectacular super slice of the day USDA 346 kcal
19 Cinnful Dessert Sticks breadsticks Estimated 380 kcal
20 Cheese pizza toppings Estimated 390 kcal
21 Cheese create your own - original or whole wheat crust Estimated 390 kcal
22 Cheese create your own - original crust only Estimated 390 kcal
23 Cheese Bread breadsticks Estimated 390 kcal
24 Chicago Deluxe chicago featuring quatro cheese Estimated 390 kcal
25 Chicago Spinach And Bacon chicago featuring quatro cheese Estimated 390 kcal
26 Extar Sauce chicken Estimated 390 kcal
27 Extra Cheese create your own - original or whole wheat crust Estimated 390 kcal
28 Extra Cheese create your own - original crust only Estimated 390 kcal
29 Extra Cheesy Superoni specialty pies Estimated 390 kcal
30 Extra Sauce breadsticks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Perfect Pizza

specialty pies 710 kcal

Cheesy Bacon Burger

specialty pies 620 kcal

Chicken Strips

chicken 538 kcal

Bone In Wings

chicken 488 kcal

Rocky's Italian Breadsticks

breadsticks 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky Rococo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky Rococo items have calorie data?
Rocky Rococo currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky Rococo?
The lightest item currently tracked is 12 Oz Can at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky Rococo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky Rococo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.