Nutrition Breakdown

Rocky Mountain Diner Calories — Lowest to Highest

Browse calorie values for Rocky Mountain Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 21 Estimated: 38

Lowest Calorie Items at Rocky Mountain Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cowboy Steak plates Estimated 10 kcal
2 Grilled Flat Iron Steak Salad small plates Estimated 95 kcal
3 BLT sandwiches USDA 106 kcal
4 Apple Pie desserts USDA 109 kcal
5 Mashed Potatoes and Gravy sides USDA 120 kcal
6 RMD Baseball Cap sides USDA 123 kcal
7 French Fries or Cole Slaw sides USDA 159 kcal
8 Blackened Ahi Tuna Caesar Salad small plates Estimated 180 kcal
9 Chopped Caesar Salad salads Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 RMD Cobb Salad salads Estimated 180 kcal
12 Sheepherder Salad salads Estimated 180 kcal
13 Huevos Rancheros mountain mex USDA 182 kcal
14 Ham and Cheese sandwiches USDA 212 kcal
15 Peach Raspberry Crisp desserts USDA 214 kcal
16 Vaquero Cheesesteak sandwiches USDA 216 kcal
17 Chicken Fried Steak plates Estimated 220 kcal
18 Fresh Soup of the Day soups Estimated 220 kcal
19 Chile Rellenos mountain mex USDA 230 kcal
20 Grand Teton Hot Fudge Ice Cream Sundae desserts USDA 243 kcal
21 Tuna Salad sandwiches USDA 250 kcal
22 Pineapple Upsideown Cake desserts USDA 273 kcal
23 RMD T-Shirt sides USDA 274 kcal
24 Tacos Al Carbon mountain mex Estimated 280 kcal
25 White Chocolate Banana Cream Pie desserts USDA 284 kcal
26 Chicken Fajita Salad salads Estimated 305 kcal
27 Chopped Caesar Salad With Blackened Chicken salads Estimated 305 kcal
28 Corn Muffins or Homemade Biscuits sides USDA 305 kcal
29 RMD Hamburger Deluxe or Cheeseburger Deluxe with Fries sandwiches USDA 346 kcal
30 Mile High Chocolate Cake desserts USDA 384 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef & Bean Burrito

mountain mex 640 kcal

Santa Fe Burger

mountain mex 620 kcal

Blanched Mixed Vegetables

sides 590 kcal

Old Fashioned Hot Roast Turkey Sandwich

plates 470 kcal

Chicken Chimichanga

mountain mex 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky Mountain Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky Mountain Diner items have calorie data?
Rocky Mountain Diner currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky Mountain Diner?
The lightest item currently tracked is Cowboy Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky Mountain Diner calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky Mountain Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.