Nutrition Breakdown
Rocksteady Jamaican Bistro Calories — Lowest to Highest
Browse calorie values for Rocksteady Jamaican Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rocksteady Jamaican Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Grilled, Jerked Or Steamed Salmon | from di watas | Estimated | 10 kcal |
| 2 | Steamed Cabbage And Carrot | pon di side | Estimated | 10 kcal |
| 3 | Steamed Yellow Tail Snapper | from di watas | Estimated | 10 kcal |
| 4 | Steamed Yellow Tail Snapper | from di watas | Estimated | 10 kcal |
| 5 | Rocksteady House Salad | hand helds & salads | Estimated | 95 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Jerk Salads | hand helds & salads | Estimated | 180 kcal |
| 8 | Jerk Salads | hand helds & salads | Estimated | 180 kcal |
| 9 | Jerk Salads | hand helds & salads | Estimated | 180 kcal |
| 10 | Side Caesar Salad | pon di side | Estimated | 180 kcal |
| 11 | Side Salad | pon di side | Estimated | 180 kcal |
| 12 | Simply Grilled Tomato Salad | hand helds & salads | Estimated | 180 kcal |
| 13 | Jerk Chicken, Fruit Salad, Ackee And Salt Fish | entrées | Estimated | 250 kcal |
| 14 | Rocksteady Jerk Chicken Sandwich | hand helds & salads | Estimated | 303 kcal |
| 15 | Rocksteady Jerk Chicken Sandwich On Coco Bread | hand helds & salads | Estimated | 303 kcal |
| 16 | Jerk Chicken Caesar Salad W/ Plantains | hand helds & salads | Estimated | 305 kcal |
| 17 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 18 | Mini Jerk Chicken Salad | pon di side | Estimated | 305 kcal |
| 19 | Fried Rice | sides | Estimated | 320 kcal |
| 20 | Rice | pon di side | Estimated | 320 kcal |
| 21 | Rice | sides | Estimated | 320 kcal |
| 22 | Ackee & Salt Fish | entrées | Estimated | 390 kcal |
| 23 | Ackee Sampler | start wid dis appetizers | Estimated | 390 kcal |
| 24 | Akee Sampler | start wid dis appitizers | Estimated | 390 kcal |
| 25 | Callaloo | pon di side | Estimated | 390 kcal |
| 26 | Catch Of The Day | from di watas | Estimated | 390 kcal |
| 27 | Coco Bread | start wid dis appitizers | Estimated | 390 kcal |
| 28 | Coco Bread Sticks | start wid dis appetizers | Estimated | 390 kcal |
| 29 | Crab Fritters | start wid dis appitizers | Estimated | 390 kcal |
| 30 | Curry Goat | platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bobs Vegan Burger
Bobs Vegan Burger
Jerk Black Angus Burger
Jerk Black Angus Burger
Jerk Black Angus Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocksteady Jamaican Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocksteady Jamaican Bistro items have calorie data?
What is the lowest-calorie item at Rocksteady Jamaican Bistro?
Are Rocksteady Jamaican Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.