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Nutrition Breakdown

Rocks Calories — Lowest to Highest

Browse calorie values for Rocks menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Rocks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Lemon Tea 16oz., Simply Lemonade 11.5oz., San Pellegrino 250ml. bevs Estimated 10 kcal
2 Southwest Steak* greens Estimated 10 kcal
3 Steak And Eggs weekend brunch Estimated 10 kcal
4 Spicy Thai Chicken Lettuce Wraps apps USDA 18 kcal
5 Fish Tacos big plates USDA 32 kcal
6 Hummus Platter* apps USDA 114 kcal
7 Smokin' Hot Dates apps USDA 139 kcal
8 Blackened Chicken Quesadilla apps USDA 190 kcal
9 French Onion Soup soup Estimated 220 kcal
10 Soup Du Jour soup Estimated 220 kcal
11 2x4* burgers Estimated 234 kcal
12 Chicken Wings apps USDA 247 kcal
13 Honey Spice Slaw side cars Estimated 260 kcal
14 Fish 'n' Chips big plates USDA 296 kcal
15 Pork Tacos big plates USDA 300 kcal
16 White Trash Nachos* apps USDA 310 kcal
17 $1 Add-Ons diy burger USDA 315 kcal
18 All Kale Caesar! greens Estimated 390 kcal
19 Applewood Bacon brunch sides Estimated 390 kcal
20 BBQ Grilled Salmon big plates Estimated 390 kcal
21 Bang Bang Pie sweets Estimated 390 kcal
22 Big Kahuna burgers Estimated 390 kcal
23 Black & Blue Chili* soup Estimated 390 kcal
24 Blackened Salmon sammiches Estimated 390 kcal
25 Build Your Own Omelet weekend brunch Estimated 390 kcal
26 Can Of Coke, Diet Coke, Sprite bevs Estimated 390 kcal
27 Candied Bacon brunch sides Estimated 390 kcal
28 Cheese diy burger Estimated 390 kcal
29 Dips dips Estimated 390 kcal
30 Early Morning Riser Sliders weekend brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

weekend brunch 640 kcal

1/4 lb Cheddar Burger on Brioche

kids 620 kcal

Diy Burger

diy burger 620 kcal

The "ROCKS" Burger (over 95,000 Sold!)*

burgers 620 kcal

Buttered Noodles

kids 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocks items have calorie data?
Rocks currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocks?
The lightest item currently tracked is Snapple Lemon Tea 16oz., Simply Lemonade 11.5oz., San Pellegrino 250ml. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocks calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.