Nutrition Breakdown
Rocks North Center Calories — Lowest to Highest
Browse calorie values for Rocks North Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
2 kcal
Highest Item
640 kcal
Lowest Calorie Items at Rocks North Center
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Lemon Tea | bevs | USDA | 2 kcal |
| 2 | Southwest Steak | greens | Estimated | 10 kcal |
| 3 | Steak And Eggs | weekend brunch | Estimated | 10 kcal |
| 4 | The Steakhouse Classic | burgers | Estimated | 10 kcal |
| 5 | Grilled Asparagus | side cars $3 each | USDA | 24 kcal |
| 6 | San Pellegrino | bevs | USDA | 39 kcal |
| 7 | Sprite | bevs | USDA | 40 kcal |
| 8 | Simply Lemonade | bevs | USDA | 46 kcal |
| 9 | Can Of Coke | bevs | USDA | 57 kcal |
| 10 | Tahini Coleslaw | side cars $3 each | USDA | 117 kcal |
| 11 | Mac & Cheese | kids $5 | USDA | 121 kcal |
| 12 | Mashed Potatoes | side cars $3 each | USDA | 145 kcal |
| 13 | Sweet Potato Fries | side cars $3 each | USDA | 153 kcal |
| 14 | Curly Fries | side cars $3 each | USDA | 176 kcal |
| 15 | One Scrambled Egg | kids brunch | USDA | 182 kcal |
| 16 | Tater Tots | side cars $3 each | USDA | 186 kcal |
| 17 | Toasted Beet & Fritter | greens | Estimated | 195 kcal |
| 18 | Buttered Noodles | kids $5 | USDA | 210 kcal |
| 19 | Hummus Platter | apps | Estimated | 213 kcal |
| 20 | French Onion Soup | soup $6 | Estimated | 220 kcal |
| 21 | Soup Du Jour | soup $6 | Estimated | 220 kcal |
| 22 | Sautéed Green Beans | side cars $3 each | USDA | 223 kcal |
| 23 | Mini Cheddar Burgers | kids $5 | USDA | 224 kcal |
| 24 | 2x4 | burgers | Estimated | 234 kcal |
| 25 | Greek Fries | side cars $3 each | USDA | 234 kcal |
| 26 | Traditional Fries | side cars $3 each | USDA | 234 kcal |
| 27 | Chicken Tenders | kids $5 | USDA | 250 kcal |
| 28 | Multi-Grain | bread $2 each | USDA | 265 kcal |
| 29 | Diet Coke | bevs | USDA | 272 kcal |
| 30 | Sourdough White | bread $2 each | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Derby Burgers
Morning Glory Burger
The "Rocks" Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocks North Center Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocks North Center items have calorie data?
What is the lowest-calorie item at Rocks North Center?
Are Rocks North Center calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.