Nutrition Breakdown
Rocklands Calories — Lowest to Highest
Browse calorie values for Rocklands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rocklands
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Minted Iced Tea | beverages | USDA | 1 kcal |
| 2 | Freshly Brewed Minted Iced Tea | bulk menu | USDA | 1 kcal |
| 3 | Homemade Brownies | sweets & stuff | USDA | 34 kcal |
| 4 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 5 | Homemade Lemonade | bulk menu | USDA | 34 kcal |
| 6 | Rocklands Coolant Root Beer | beverages | USDA | 41 kcal |
| 7 | Sol Mate Organic Energy Drink | beverages | USDA | 43 kcal |
| 8 | Selection Of Sodas | beverages | USDA | 59 kcal |
| 9 | Pulled Smoked Chicken | bulk menu | USDA | 139 kcal |
| 10 | Fresh Fruit Salad | salads and accompaniments | Estimated | 160 kcal |
| 11 | Rocklands Belly Juice | beverages | USDA | 162 kcal |
| 12 | Barbequed Pork | bulk menu | USDA | 171 kcal |
| 13 | Grilled Top Sirloin Of Beef | bulk menu | USDA | 174 kcal |
| 14 | Honey Jalapeno Cornbread | sweets & stuff | USDA | 179 kcal |
| 15 | Minted Cucumber Salad | salads and accompaniments | Estimated | 180 kcal |
| 16 | Southwestern Black Bean Salad | salads and accompaniments | Estimated | 180 kcal |
| 17 | Traditional Potato Salad | salads and accompaniments | Estimated | 180 kcal |
| 18 | Grilled Leg Of Lamb | bulk menu | USDA | 220 kcal |
| 19 | Barbequed Brisket Of Beef | bulk menu | USDA | 231 kcal |
| 20 | Cream Pie | sweets & stuff | USDA | 242 kcal |
| 21 | Caesar Salad With Smoked Chicken | salads and accompaniments | Estimated | 305 kcal |
| 22 | Fruit Pie | sweets & stuff | USDA | 316 kcal |
| 23 | Hot Italian Sausage | bulk menu | USDA | 317 kcal |
| 24 | Red Beans And Rice | salads and accompaniments | Estimated | 320 kcal |
| 25 | Baby-Back Ribs | ... | Estimated | 332 kcal |
| 26 | Pasta Salad | salads and accompaniments | Estimated | 370 kcal |
| 27 | Accompaniment Combo Plate | accompaniment combo plate | Estimated | 390 kcal |
| 28 | Barbequed Baked Beans | salads and accompaniments | Estimated | 390 kcal |
| 29 | Barbequed Beef Ribs | ... | Estimated | 390 kcal |
| 30 | Barbequed Brisket Of Beef | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Cheeseburger
Rt. 11 Potato Chips
Bone In Rib Sandwich
Chicken And Ribs
Grilled Chicken Breast Filet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocklands Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocklands items have calorie data?
What is the lowest-calorie item at Rocklands?
Are Rocklands calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.