Nutrition Breakdown

Rockit Bar & Grill Calories — Lowest to Highest

Browse calorie values for Rockit Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

6 kcal

Highest Item

640 kcal

296 / 296 items resolved USDA database: 30 Estimated: 266

Lowest Calorie Items at Rockit Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Darcie Kent Pinot Noir reds USDA 6 kcal
2 Beef Skirt Steak add to any salad Estimated 10 kcal
3 NY Strip Steak* entrees Estimated 10 kcal
4 Steak & Eggs brunch Estimated 10 kcal
5 Veggie Steak entrees Estimated 10 kcal
6 Choice Of Soup Cup soup & salad $8 USDA 44 kcal
7 Mirassou Moscato whites USDA 75 kcal
8 Matzo Ball Soup Fridays! lunch USDA 79 kcal
9 Casa Lapostolle Sauvignon Blanc whites USDA 81 kcal
10 Glazebrook Sauvignon Blanc whites USDA 81 kcal
11 Anterra Pinot Grigio whites USDA 83 kcal
12 Benziger Cabernet Sauvignon reds USDA 83 kcal
13 Cellar #8 Merlot reds USDA 83 kcal
14 Josh Cellars Cabernet Sauvignon reds USDA 83 kcal
15 Louis Martini Cabernet Sauvignon reds USDA 83 kcal
16 Seven Falls Merlot reds USDA 87 kcal
17 Folie A Deux Chardonnay whites USDA 107 kcal
18 Choice Of Salad soup & salad $8 USDA 110 kcal
19 Yogurt & Granola lunch USDA 110 kcal
20 Southwest Salad lunch USDA 112 kcal
21 Chopped Chicken Salad lunch USDA 114 kcal
22 Primarius Pinot Noir reds USDA 132 kcal
23 Fruit & Berries sides Estimated 140 kcal
24 Fruit & Berries sides Estimated 140 kcal
25 Traditional Lox Plate lunch USDA 175 kcal
26 Caesar Salad soups & salads Estimated 180 kcal
27 Caesar Salad brunch Estimated 180 kcal
28 Caesar Salad late night Estimated 180 kcal
29 Caesar Salad late night Estimated 180 kcal
30 Cucumber Tomato Feta Salad sides Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 266

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito*

brunch 640 kcal

Black Angus Burger

greatest hits 620 kcal

Black Angus Burger

late night 620 kcal

Black Angus Burger

late night 620 kcal

Burger*

greatest hits 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockit Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockit Bar & Grill items have calorie data?
Rockit Bar & Grill currently has calorie values for 296 of 296 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockit Bar & Grill?
The lightest item currently tracked is Darcie Kent Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockit Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 266 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockit Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.