Nutrition Breakdown
Rocking Wok Calories — Lowest to Highest
Browse calorie values for Rocking Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Rocking Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Shrimp | seafood | USDA | 1 kcal |
| 2 | Plain Bun (Steamed) | dim sum | Estimated | 10 kcal |
| 3 | Pork Steamed Bun (4) | dim sum | Estimated | 10 kcal |
| 4 | Tea-Smoked Duck | appetizers | Estimated | 10 kcal |
| 5 | Lemon Iced Tea | beverages | USDA | 20 kcal |
| 6 | Green Garden | vegetables | USDA | 32 kcal |
| 7 | Delight Green Beans | vegetables | USDA | 40 kcal |
| 8 | Coke | beverages | USDA | 42 kcal |
| 9 | Sarsaparilla | beverages | USDA | 42 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Pepsi | beverages | USDA | 45 kcal |
| 12 | Tropical Prawns | seafood | USDA | 46 kcal |
| 13 | Orange Beef | beef | USDA | 50 kcal |
| 14 | Beef with Oyster Sauce | beef | USDA | 51 kcal |
| 15 | Cold Milk Tea | beverages | USDA | 51 kcal |
| 16 | Mango Beef | beef | USDA | 60 kcal |
| 17 | Cabbage with Bean Curd | vegetables | USDA | 61 kcal |
| 18 | 7-Up | beverages | USDA | 65 kcal |
| 19 | Pork with Dry Bean Curd | pork | USDA | 72 kcal |
| 20 | Beef with Red and Green Pepper | beef | USDA | 75 kcal |
| 21 | Mango Tofu | vegetables | USDA | 94 kcal |
| 22 | Mongolian Tofu | vegetables | USDA | 94 kcal |
| 23 | Shrimp with Salt and Pepper | seafood | USDA | 99 kcal |
| 24 | Black Pepper Beef | beef | USDA | 113 kcal |
| 25 | Pork with Garlic Dressing | pork | USDA | 118 kcal |
| 26 | Ma Po Tofu | vegetables | USDA | 130 kcal |
| 27 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 28 | Shrimp with Lobster Sauce | seafood | USDA | 151 kcal |
| 29 | Family Style Tofu | vegetables | USDA | 159 kcal |
| 30 | Beef with Broccoli | beef | USDA | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp with Walnut
Chitterling with Noodles
Oyster Chitterling Noodles
Pork Potage with Noodles
Squid Potage with Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocking Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocking Wok items have calorie data?
What is the lowest-calorie item at Rocking Wok?
Are Rocking Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.