Nutrition Breakdown
Rocking Frog Cafe Calories — Lowest to Highest
Browse calorie values for Rocking Frog Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
15 kcal
Highest Item
514 kcal
Lowest Calorie Items at Rocking Frog Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hummus, Harissa, Tomato, Red Onion, Greens, Vegan Cheese | late sandwiches | USDA | 15 kcal |
| 2 | Bagel | specials | USDA | 41 kcal |
| 3 | Bagel with Hummus, Tomato, Red Onion | specials | USDA | 42 kcal |
| 4 | Granola | specials | USDA | 64 kcal |
| 5 | Tomato, Mozzarella, Pesto, Balsamic Glaze | late sandwiches | USDA | 139 kcal |
| 6 | Breakfast Plate | specials | USDA | 165 kcal |
| 7 | Chef Salad | salads | Estimated | 180 kcal |
| 8 | Soup | soup | Estimated | 220 kcal |
| 9 | Prosciutto, Fig, Chevre, Greens, Balsamic Glaze | late sandwiches | USDA | 233 kcal |
| 10 | Vanilla | our donuts | USDA | 249 kcal |
| 11 | Ham, Maple Cream Cheese | early sandwiches | Estimated | 320 kcal |
| 12 | Turkey, Cranberry Glaze, Red Onion, Greens, Cream Cheese | late sandwiches | Estimated | 320 kcal |
| 13 | Apple, Gorgonzola, Walnuts | salads | Estimated | 390 kcal |
| 14 | Apple, Greens, Walnuts, Gorgonzola, Balsamic Glaze | late sandwiches | Estimated | 390 kcal |
| 15 | Cheese and Tomato | early sandwiches | Estimated | 390 kcal |
| 16 | Cinnamon | our donuts | Estimated | 390 kcal |
| 17 | Field Greens | salads | Estimated | 390 kcal |
| 18 | Ham, Brie, Caramelized Onion, Mustard | late sandwiches | Estimated | 390 kcal |
| 19 | Ham, Tomato, Cheddar, Spicy Mayo | early sandwiches | Estimated | 390 kcal |
| 20 | Harissa, Tomato, Arugula, Cheddar | early sandwiches | Estimated | 390 kcal |
| 21 | Poblanos, Caramelized Onions, Gouda, Chipotle Aioli | early sandwiches | Estimated | 390 kcal |
| 22 | Prosciutto, Tomato, Chevre, Pesto | early sandwiches | Estimated | 390 kcal |
| 23 | Roast Beef, Harissa, Arugula, Pecorino | late sandwiches | Estimated | 390 kcal |
| 24 | Chocolate | our donuts | USDA | 514 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Apple, Gorgonzola, Walnuts
Apple, Greens, Walnuts, Gorgonzola, Balsamic Glaze
Cheese and Tomato
Cinnamon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocking Frog Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocking Frog Cafe items have calorie data?
What is the lowest-calorie item at Rocking Frog Cafe?
Are Rocking Frog Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.