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Nutrition Breakdown

Rockin Baja Lobster Calories — Lowest to Highest

Browse calorie values for Rockin Baja Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Rockin Baja Lobster

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carne Asada Steak and Shrimp rocky's specialaties Estimated 10 kcal
2 Chile Rubbed And Tuna Steak rocky's specialaties Estimated 10 kcal
3 Grilled Flat Iron Steak And King Crab Combination rocky's specialaties Estimated 10 kcal
4 Grilled Flat Iron Steak with Requila Lime Shrimp rocky's specialaties Estimated 10 kcal
5 Prime Cut Annous Beef Flat Iron Steak rocky's specialaties Estimated 10 kcal
6 Fresh House Made Cuacamole & Chips starters USDA 36 kcal
7 Lobster and Corn Chowder soup and salad USDA 74 kcal
8 Tequila Lime Shrimp starters USDA 80 kcal
9 Rocky's Signature Rockin Works Burger sandwiches & rockin works burgers USDA 89 kcal
10 Lobster Taquitos starters USDA 116 kcal
11 Baja Chicken Cobb Salad soup and salad USDA 124 kcal
12 Baja Burrito Grande - Carne Asada palapa platters USDA 126 kcal
13 Tacos Autentico - Carne Asada palapa platters USDA 126 kcal
14 Chipotle Chicken Tenders starters USDA 127 kcal
15 Shrimp Drablo Salad soup and salad USDA 129 kcal
16 Enchiladas De La Paz palapa platters USDA 136 kcal
17 Traditional Puerto Nuevo Style whole lobster dinner USDA 154 kcal
18 San Felipe Style Fish Tacos palapa platters USDA 155 kcal
19 The Originat TUana Caesar Salad soup and salad USDA 166 kcal
20 Tacos Autentico - Combo palapa platters USDA 170 kcal
21 Steak And Lobster Dinner whole lobster dinner USDA 179 kcal
22 Tacos Autentico - Chicken palapa platters USDA 193 kcal
23 U Call It Bufadora Bucket signature baja buckets Estimated 195 kcal
24 Chicken Quesadilla starters USDA 202 kcal
25 Baja Burrito Grande - Chicken palapa platters USDA 209 kcal
26 Tres Tacos Del Patron - Shrimp palapa platters USDA 214 kcal
27 Chipotle Bbq Pulled Pork Sandwich sandwiches & rockin works burgers USDA 230 kcal
28 Grilled and Tuna Sandwich sandwiches & rockin works burgers USDA 230 kcal
29 Bucket of Seasoned Tortilla Chips starters USDA 237 kcal
30 Jalapeno Rockin Works Burger sandwiches & rockin works burgers USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Del Mar

rocky's specialaties 800 kcal

Guacamole and Bacon Rockin Works Burger

sandwiches & rockin works burgers 620 kcal

The Original Rockin Works Burger

sandwiches & rockin works burgers 567 kcal

Shrimp Lover's Bucket

signature baja buckets 488 kcal

Spinach and Aptichoke Dip

starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockin Baja Lobster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockin Baja Lobster items have calorie data?
Rockin Baja Lobster currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockin Baja Lobster?
The lightest item currently tracked is Carne Asada Steak and Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockin Baja Lobster calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockin Baja Lobster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.