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Nutrition Breakdown

Rockets Calories — Lowest to Highest

Browse calorie values for Rockets menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 15 Estimated: 23

Lowest Calorie Items at Rockets

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drink Choices extras USDA 2 kcal
2 Ozarka Bottle Water extras Estimated 10 kcal
3 Chicken Fajita Spud planet sized spuds USDA 60 kcal
4 Hickory Spud planet sized spuds USDA 62 kcal
5 Broccoli, Cheese and Butter planet sized spuds USDA 82 kcal
6 Fajitas fajitas USDA 136 kcal
7 Large Garden Salad salads and soups Estimated 180 kcal
8 Philly Cheese Steak hot dogs and cheesesteak USDA 185 kcal
9 Veggie Potato planet sized spuds USDA 194 kcal
10 Chili Dog hot dogs and cheesesteak USDA 219 kcal
11 Soup of The day salads and soups Estimated 220 kcal
12 Chili, Cheese and Butter planet sized spuds USDA 221 kcal
13 Chef Salad salads and soups Estimated 225 kcal
14 Taco Beef Fajita Salad salads and soups Estimated 230 kcal
15 Grilled Chicken, Cheese and Butter planet sized spuds USDA 235 kcal
16 Ham, Cheese and Butter planet sized spuds USDA 245 kcal
17 Ribeye Spud planet sized spuds USDA 254 kcal
18 Taco Chicken Salad salads and soups Estimated 297 kcal
19 Beef Fajita Spud planet sized spuds USDA 368 kcal
20 Grilled Chicken Breast Salad salads and soups Estimated 381 kcal
21 Hawaiian Chicken Salad salads and soups Estimated 381 kcal
22 Jalepenos out of this world burgers Estimated 390 kcal
23 Rocket Dog hot dogs and cheesesteak Estimated 390 kcal
24 Sauteed Mushrooms out of this world burgers Estimated 390 kcal
25 The Blaster out of this world burgers Estimated 390 kcal
26 Traditional Potato planet sized spuds Estimated 390 kcal
27 Hickory Chicken planet sized spuds Estimated 430 kcal
28 Grilled Chicken Breast Sandwich out of this world burgers Estimated 450 kcal
29 Hickory Chicken Breast Sandwich out of this world burgers Estimated 450 kcal
30 Honey Dijon Chicken Breast Sandwich out of this world burgers Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Burger

out of this world burgers 620 kcal

Bacon Cheeseburger

out of this world burgers 620 kcal

Gardenburger

out of this world burgers 620 kcal

Guacamole Burger

out of this world burgers 620 kcal

Hickory Burger

out of this world burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockets items have calorie data?
Rockets currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockets?
The lightest item currently tracked is Drink Choices at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockets calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.