Nutrition Breakdown

Rocket Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Rocket Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at Rocket Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Deli Fold oven baked entrees Estimated 10 kcal
2 Baked Ziti family dinners USDA 113 kcal
3 Spaghetti and Meatball family dinners USDA 113 kcal
4 Meat Lasagna family dinners USDA 126 kcal
5 Fettuccine Alfredo family dinners USDA 131 kcal
6 Turkey Breast Sub famous subs USDA 147 kcal
7 Turkey Club Sub famous subs USDA 147 kcal
8 Ham and Cheese Sub famous subs USDA 151 kcal
9 Italian Sub famous subs USDA 151 kcal
10 Vegetarian Sub famous subs USDA 151 kcal
11 Classic Grilled Chicken Sub famous subs USDA 157 kcal
12 2 Liter Soda beverages Estimated 180 kcal
13 20 oz. Soda beverages Estimated 180 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 NY-Style Cheesecake desserts USDA 190 kcal
21 Pizza Sub famous subs USDA 195 kcal
22 Parmesan Sub famous subs USDA 208 kcal
23 Ravioli family dinners USDA 211 kcal
24 Tuna Sub famous subs USDA 221 kcal
25 Cinnamon Bread desserts USDA 253 kcal
26 Steak and Cheese Sub famous subs USDA 268 kcal
27 BBQ Grilled Chicken Salad salads Estimated 305 kcal
28 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Oriental Grilled Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping All Corner Pan Pizza

signature pizzas 710 kcal

BLT Pizza

specialty pizzas 710 kcal

Cheese All Corner Pan Pizza

signature pizzas 710 kcal

Everything Pizza

signature pizzas 710 kcal

Four Cheese Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocket Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocket Pizza & Pasta items have calorie data?
Rocket Pizza & Pasta currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocket Pizza & Pasta?
The lightest item currently tracked is Steak Deli Fold at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocket Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocket Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.