Nutrition Breakdown
Rocket Burger & Subs Calories — Lowest to Highest
Browse calorie values for Rocket Burger & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
16 kcal
Highest Item
500 kcal
Lowest Calorie Items at Rocket Burger & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Big Dipper | classic subs & sandwiches | USDA | 16 kcal |
| 2 | Baja Burger | burger | USDA | 34 kcal |
| 3 | Veggies | classic subs & sandwiches | USDA | 54 kcal |
| 4 | Rocket Blast | ice cream | USDA | 71 kcal |
| 5 | Regular Burger | burger | USDA | 75 kcal |
| 6 | Chili Burger | burger | USDA | 95 kcal |
| 7 | Large Cheese Curde | rocket sides | USDA | 103 kcal |
| 8 | Small Cheese Curds | rocket sides | USDA | 103 kcal |
| 9 | Shakes | ice cream | USDA | 112 kcal |
| 10 | Philly Cheesesteak | classic subs & sandwiches | USDA | 117 kcal |
| 11 | Floats | ice cream | USDA | 121 kcal |
| 12 | Santa Fe Burger | burger | USDA | 122 kcal |
| 13 | Cone | ice cream | USDA | 128 kcal |
| 14 | Afterburner Burger | burger | USDA | 129 kcal |
| 15 | BBQ Pork Sandwich | classic subs & sandwiches | USDA | 131 kcal |
| 16 | The New Yorker | classic subs & sandwiches | USDA | 136 kcal |
| 17 | Classic Italian | classic subs & sandwiches | USDA | 148 kcal |
| 18 | Chicago Classic | rocket dogs | USDA | 150 kcal |
| 19 | Gyro | gyros | USDA | 155 kcal |
| 20 | Sundae | ice cream | USDA | 158 kcal |
| 21 | Fries | rocket sides | USDA | 179 kcal |
| 22 | Chef Salad | fresh salad | Estimated | 180 kcal |
| 23 | Garden Salad | fresh salad | Estimated | 180 kcal |
| 24 | Greek Salad | fresh salad | Estimated | 180 kcal |
| 25 | Kraut Dog | rocket dogs | USDA | 198 kcal |
| 26 | Chili Cheese Dog | rocket dogs | USDA | 202 kcal |
| 27 | Cali Burger | burger | USDA | 205 kcal |
| 28 | Hot Dog | rocket dogs | USDA | 211 kcal |
| 29 | Chili & Cheese Fries | rocket sides | USDA | 221 kcal |
| 30 | Mini Corn Dogs | rocket sides | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eddie Lopez Burger
Mexican Burger
New York Burger
Veggie
Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocket Burger & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocket Burger & Subs items have calorie data?
What is the lowest-calorie item at Rocket Burger & Subs?
Are Rocket Burger & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.