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Nutrition Breakdown

Rockaways Diner Calories — Lowest to Highest

Browse calorie values for Rockaways Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

309 / 309 items resolved USDA database: 10 Estimated: 299

Lowest Calorie Items at Rockaways Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Tea coffee and tea collection USDA 1 kcal
2 Regular Tea coffee and tea collection USDA 1 kcal
3 Bottled Spring Water beverages Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Broiled Chopped Sirlion Steak dinner specials Estimated 10 kcal
6 Broiled Chopped Steak steaks, chops and roasts Estimated 10 kcal
7 Broiled Roumanian Steak dinner specials Estimated 10 kcal
8 Broiled Roumanian Steak steaks, chops and roasts Estimated 10 kcal
9 Broiled Salmon Steak seafood Estimated 10 kcal
10 Chopped Steak Parmigiana pasta specialties Estimated 10 kcal
11 Pepper Steak lunch specials Estimated 10 kcal
12 Philly Cheese Steak sandwiches Estimated 10 kcal
13 Steak Combo seafood Estimated 10 kcal
14 T-Bone Steak steaks, chops and roasts Estimated 10 kcal
15 Virginia Ham Steak steaks, chops and roasts Estimated 10 kcal
16 Vanilla Chai Frappe Cream coffee and tea collection USDA 21 kcal
17 Frappe Coffee coffee and tea collection USDA 24 kcal
18 Iced Carmel Latte coffee and tea collection USDA 27 kcal
19 Coffee Mocha coffee and tea collection Estimated 40 kcal
20 Regular Coffee coffee and tea collection Estimated 40 kcal
21 Vanilla Chai Tea Latte coffee and tea collection USDA 67 kcal
22 Frappe Mocha coffee and tea collection USDA 73 kcal
23 Coffee Latte coffee and tea collection Estimated 105 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Sliced New York Strip Steak steaks, chops and roasts Estimated 135 kcal
26 Half Grape Fruit fruit and juice bar Estimated 140 kcal
27 Ice Coffee Float dessert Estimated 150 kcal
28 Iced Coffee coffee and tea collection Estimated 150 kcal
29 Fresh Fruit Salad fruit and juice bar Estimated 160 kcal
30 Broiled Captains Platter seafood Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Meal

kids menu 710 kcal

Arverne Strawberry Banana Shake

dessert 620 kcal

Banana Health Shake

dessert 620 kcal

Belle Harbor Shakes & Splash

dessert 620 kcal

Caramel Wave Milk Shake

dessert 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockaways Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockaways Diner items have calorie data?
Rockaways Diner currently has calorie values for 309 of 309 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockaways Diner?
The lightest item currently tracked is Regular Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockaways Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 299 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockaways Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.