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Nutrition Breakdown

Rockaway Plaza Delicatessen Calories — Lowest to Highest

Browse calorie values for Rockaway Plaza Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

136 / 136 items resolved USDA database: 30 Estimated: 106

Lowest Calorie Items at Rockaway Plaza Delicatessen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Hero rockaway's specialty sandwiches Estimated 10 kcal
2 Steak cold assorted platters Estimated 10 kcal
3 Mushroom Omelette plates & omelettes USDA 24 kcal
4 Vegetable Omelette sandwiches USDA 32 kcal
5 Cheese Omelette sandwiches USDA 56 kcal
6 Italian Omelette sandwiches USDA 56 kcal
7 Bistro Hero wraps USDA 84 kcal
8 2 Eggs Any Style plates & omelettes USDA 89 kcal
9 Texas Burger best burgers USDA 100 kcal
10 Ham, Bacon Or Sausage Omelette plates & omelettes USDA 117 kcal
11 Corned Beef Hash plates & omelettes USDA 164 kcal
12 Turkey Burger best burgers USDA 179 kcal
13 Caesar Salad cold assorted platters Estimated 180 kcal
14 Chef Salad cold assorted platters Estimated 180 kcal
15 Egg Salad salad platters Estimated 180 kcal
16 Greek Salad cold assorted platters Estimated 180 kcal
17 Trio Salad salad platters Estimated 180 kcal
18 Tuna Salad salad platters Estimated 180 kcal
19 Hamburger best burgers USDA 212 kcal
20 Hungry Man sandwiches USDA 218 kcal
21 Chicken Steak grilled chicken specialties Estimated 220 kcal
22 Pizza Burger best burgers USDA 224 kcal
23 Ham & Egg On A Roll sandwiches USDA 242 kcal
24 Bacon, Cheese Burger best burgers USDA 243 kcal
25 Mexican Burger best burgers USDA 249 kcal
26 Bacon & Egg On A Roll sandwiches USDA 260 kcal
27 Turkey & Egg On A Roll sandwiches USDA 266 kcal
28 Cheese Burger best burgers USDA 269 kcal
29 One Egg On A Roll sandwiches USDA 270 kcal
30 Pastrami & Egg On A Roll sandwiches USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

grill 665 kcal

Bacon Burger

grill 620 kcal

Bacon Cheese Burger

grill 620 kcal

Cheese Burger

grill 620 kcal

Hamburger

grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockaway Plaza Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockaway Plaza Delicatessen items have calorie data?
Rockaway Plaza Delicatessen currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockaway Plaza Delicatessen?
The lightest item currently tracked is Philly Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockaway Plaza Delicatessen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockaway Plaza Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.